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  6. Bagel vs. Shallot

Bagel vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between Bagel and Shallot

  • Bagel is higher in Selenium, Manganese, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Phosphorus, and Folate, yet Shallot is higher in Vitamin B6.
  • Bagel covers your daily Selenium needs 50% more than Shallot.
  • Bagel contains 37 times more Sodium than Shallot. While Bagel contains 439mg of Sodium, Shallot contains only 12mg.

Food varieties used in this article are Bagels, wheat and Shallots, raw.

Infographic

Bagel vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Shallot
Shallot
Contains more Iron +130%
Contains more Magnesium +142.9%
Contains more Phosphorus +136.7%
Contains more Zinc +175%
Contains more Copper +98.9%
Contains more Manganese +389.7%
Contains more Selenium +2291.7%
Contains more Calcium +85%
Contains more Potassium +102.4%
Contains less Sodium -97.3%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Iron +130%
Contains more Magnesium +142.9%
Contains more Phosphorus +136.7%
Contains more Zinc +175%
Contains more Copper +98.9%
Contains more Manganese +389.7%
Contains more Selenium +2291.7%
Contains more Calcium +85%
Contains more Potassium +102.4%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Shallot
Shallot
Contains more Vitamin E +700%
Contains more Vitamin B1 +571.7%
Contains more Vitamin B2 +945%
Contains more Vitamin B3 +1585%
Contains more Vitamin B5 +29.3%
Contains more Folate +123.5%
Contains more Vitamin K +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +134.7%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin E +700%
Contains more Vitamin B1 +571.7%
Contains more Vitamin B2 +945%
Contains more Vitamin B3 +1585%
Contains more Vitamin B5 +29.3%
Contains more Folate +123.5%
Contains more Vitamin K +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +134.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Shallot
Shallot
Contains more Protein +308%
Contains more Fats +1430%
Contains more Carbs +191%
Contains more Other +128.8%
Contains more Water +112.5%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +308%
Contains more Fats +1430%
Contains more Carbs +191%
Contains more Other +128.8%
Contains more Water +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Shallot
Shallot
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1971.4%
Contains more Polyunsaturated fat +2300%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1971.4%
Contains more Polyunsaturated fat +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Shallot
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bagel Shallot Opinion
Net carbs 44.79g 13.6g Bagel
Protein 10.2g 2.5g Bagel
Fats 1.53g 0.1g Bagel
Carbs 48.89g 16.8g Bagel
Calories 250kcal 72kcal Bagel
Sugar 6.12g 7.87g Bagel
Fiber 4.1g 3.2g Bagel
Calcium 20mg 37mg Shallot
Iron 2.76mg 1.2mg Bagel
Magnesium 51mg 21mg Bagel
Phosphorus 142mg 60mg Bagel
Potassium 165mg 334mg Shallot
Sodium 439mg 12mg Shallot
Zinc 1.1mg 0.4mg Bagel
Copper 0.175mg 0.088mg Bagel
Manganese 1.43mg 0.292mg Bagel
Selenium 28.7µg 1.2µg Bagel
Vitamin A 0IU 4IU Shallot
Vitamin E 0.32mg 0.04mg Bagel
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.403mg 0.06mg Bagel
Vitamin B2 0.209mg 0.02mg Bagel
Vitamin B3 3.37mg 0.2mg Bagel
Vitamin B5 0.375mg 0.29mg Bagel
Vitamin B6 0.147mg 0.345mg Shallot
Folate 76µg 34µg Bagel
Vitamin K 1.5µg 0.8µg Bagel
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0g 0.017g Bagel
Monounsaturated Fat 0.29g 0.014g Bagel
Polyunsaturated fat 0.936g 0.039g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
15%
Shallot
Minerals Daily Need Coverage Score
71%
Bagel
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.3)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.