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  6. Bagel vs. Sockeye salmon

Bagel vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between Bagel and Sockeye salmon

  • Bagel is richer in Manganese, Iron, and Vitamin B1, yet Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 186% higher.
  • Bagel contains 110 times more Manganese than Sockeye salmon. Bagel contains 1.43mg of Manganese, while Sockeye salmon contains 0.013mg.

Food types used in this article are Bagels, wheat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Bagel vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Sockeye salmon
Sockeye salmon
Contains more Calcium +81.8%
Contains more Iron +430.8%
Contains more Magnesium +41.7%
Contains more Zinc +100%
Contains more Copper +130.3%
Contains more Manganese +10900%
Contains more Phosphorus +114.8%
Contains more Potassium +164.2%
Contains less Sodium -79%
Contains more Selenium +23.7%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +81.8%
Contains more Iron +430.8%
Contains more Magnesium +41.7%
Contains more Zinc +100%
Contains more Copper +130.3%
Contains more Manganese +10900%
Contains more Phosphorus +114.8%
Contains more Potassium +164.2%
Contains less Sodium -79%
Contains more Selenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +156.7%
Contains more Folate +985.7%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +209.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B5 +239.7%
Contains more Vitamin B6 +462.6%
Contains more Vitamin B12 +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +156.7%
Contains more Folate +985.7%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +209.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B5 +239.7%
Contains more Vitamin B6 +462.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +195.2%
Contains more Protein +159.6%
Contains more Fats +264.1%
Contains more Water +79.3%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +195.2%
Contains more Protein +159.6%
Contains more Fats +264.1%
Contains more Water +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +542.8%
Contains more Polyunsaturated fat +41.8%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +542.8%
Contains more Polyunsaturated fat +41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bagel Sockeye salmon Opinion
Net carbs 44.79g 0g Bagel
Protein 10.2g 26.48g Sockeye salmon
Fats 1.53g 5.57g Sockeye salmon
Carbs 48.89g 0g Bagel
Calories 250kcal 156kcal Bagel
Sugar 6.12g 0g Sockeye salmon
Fiber 4.1g 0g Bagel
Calcium 20mg 11mg Bagel
Iron 2.76mg 0.52mg Bagel
Magnesium 51mg 36mg Bagel
Phosphorus 142mg 305mg Sockeye salmon
Potassium 165mg 436mg Sockeye salmon
Sodium 439mg 92mg Sockeye salmon
Zinc 1.1mg 0.55mg Bagel
Copper 0.175mg 0.076mg Bagel
Manganese 1.43mg 0.013mg Bagel
Selenium 28.7µg 35.5µg Sockeye salmon
Vitamin A 0IU 193IU Sockeye salmon
Vitamin A RAE 0µg 58µg Sockeye salmon
Vitamin E 0.32mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.403mg 0.157mg Bagel
Vitamin B2 0.209mg 0.246mg Sockeye salmon
Vitamin B3 3.37mg 10.123mg Sockeye salmon
Vitamin B5 0.375mg 1.274mg Sockeye salmon
Vitamin B6 0.147mg 0.827mg Sockeye salmon
Folate 76µg 7µg Bagel
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 1.5µg 0.1µg Bagel
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Bagel
Trans Fat 0g 0.023g Bagel
Saturated Fat 0g 0.969g Bagel
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.29g 1.864g Sockeye salmon
Polyunsaturated fat 0.936g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0g 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
137%
Sockeye salmon
Minerals Daily Need Coverage Score
71%
Bagel
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $13)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.