Bagel vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between bagel and sockeye salmon
- Bagel is richer in manganese, iron, and vitamin B1, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and choline.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Bagel contains 110 times more manganese than sockeye salmon. Bagel contains 1.43mg of manganese, while sockeye salmon contains 0.013mg.
- Sockeye salmon has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +10900% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +239.7% |
| Contains more Vitamin B6Vitamin B6 | +462.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1049% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Manganese | 1.43mg | 0.013mg | 62% |
| Vitamin B6 | 0.147mg | 0.827mg | 52% |
| Vitamin B3 | 3.37mg | 10.123mg | 42% |
| Protein | 10.2g | 26.48g | 33% |
| Iron | 2.76mg | 0.52mg | 28% |
| Phosphorus | 142mg | 305mg | 23% |
| Vitamin B1 | 0.403mg | 0.157mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 9.8mg | 112.6mg | 19% |
| Vitamin B5 | 0.375mg | 1.274mg | 18% |
| Folate | 76µg | 7µg | 17% |
| Carbs | 48.89g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 92mg | 15% |
| Selenium | 28.7µg | 35.5µg | 12% |
| Copper | 0.175mg | 0.076mg | 11% |
| Potassium | 165mg | 436mg | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Fats | 1.53g | 5.57g | 6% |
| Calories | 250kcal | 156kcal | 5% |
| Zinc | 1.1mg | 0.55mg | 5% |
| Vitamin E | 0.32mg | 0.99mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Saturated fat | 0g | 0.969g | 4% |
| Monounsaturated fat | 0.29g | 1.864g | 4% |
| Vitamin B2 | 0.209mg | 0.246mg | 3% |
| Polyunsaturated fat | 0.936g | 1.327g | 3% |
| Calcium | 20mg | 11mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.2% |
| Contains more ProteinProtein | +159.6% |
| Contains more FatsFats | +264.1% |
| Contains more WaterWater | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +542.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
