Bagel vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between bagel and soft serve
- Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, and folate, yet soft serve is richer in vitamin B12.
- Daily need coverage for manganese for bagel is 62% higher.
- Bagel contains 35 times more vitamin B3 than soft serve. Bagel contains 3.37mg of vitamin B3, while soft serve contains 0.095mg.
- Soft serve contains less sodium.
Food types used in this article are Bagels, wheat and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +1214.3% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +28500% |
| Contains more SeleniumSelenium | +856.7% |
| Contains more CalciumCalcium | +555% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +722.4% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +3447.4% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +744.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +165.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +148.8% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +749.7% |
| Contains more WaterWater | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
| Contains more Mono. FatMonounsaturated fat | +1103.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.005mg | 62% |
| Selenium | 28.7µg | 3µg | 47% |
| Saturated fat | 0g | 7.46g | 34% |
| Iron | 2.76mg | 0.21mg | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B1 | 0.403mg | 0.049mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B3 | 3.37mg | 0.095mg | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 1.53g | 13g | 18% |
| Folate | 76µg | 9µg | 17% |
| Sodium | 439mg | 61mg | 16% |
| Copper | 0.175mg | 0.03mg | 16% |
| Fiber | 4.1g | 0.7g | 14% |
| Protein | 10.2g | 4.1g | 12% |
| Calcium | 20mg | 131mg | 11% |
| Magnesium | 51mg | 12mg | 9% |
| Carbs | 48.89g | 22.2g | 9% |
| Monounsaturated fat | 0.29g | 3.49g | 8% |
| Vitamin B6 | 0.147mg | 0.048mg | 8% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Phosphorus | 142mg | 116mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Choline | 9.8mg | 26mg | 3% |
| Polyunsaturated fat | 0.936g | 0.46g | 3% |
| Vitamin B5 | 0.375mg | 0.506mg | 3% |
| Vitamin E | 0.32mg | 0.61mg | 2% |
| Vitamin B2 | 0.209mg | 0.182mg | 2% |
| Calories | 250kcal | 222kcal | 1% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 44.79g | 21.5g | N/A |
| Potassium | 165mg | 177mg | 0% |
| Sugar | 6.12g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
71%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 15.04g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.