Bagel vs. Cinnamon — In-Depth Nutrition Comparison
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How are bagel and cinnamon different?
- Bagel is richer in selenium, vitamin B1, and folate, while cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, and copper.
- Cinnamon covers your daily need for manganese, 697% more than bagel.
- Bagel contains 44 times more sodium than cinnamon. Bagel contains 439mg of sodium, while cinnamon contains 10mg.
Bagels, wheat and Spices, cinnamon, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains more SeleniumSelenium | +825.8% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +4910% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +93.7% |
| Contains more ZincZinc | +66.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1731.8% |
| Contains more Vitamin B2Vitamin B2 | +409.8% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +1980% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 17.466mg | 697% |
| Fiber | 4.1g | 53.1g | 196% |
| Calcium | 20mg | 1002mg | 98% |
| Iron | 2.76mg | 8.32mg | 70% |
| Selenium | 28.7µg | 3.1µg | 47% |
| Vitamin B1 | 0.403mg | 0.022mg | 32% |
| Vitamin K | 1.5µg | 31.2µg | 25% |
| Sodium | 439mg | 10mg | 19% |
| Copper | 0.175mg | 0.339mg | 18% |
| Folate | 76µg | 6µg | 18% |
| Vitamin B3 | 3.37mg | 1.332mg | 13% |
| Vitamin E | 0.32mg | 2.32mg | 13% |
| Vitamin B2 | 0.209mg | 0.041mg | 13% |
| Protein | 10.2g | 3.99g | 12% |
| Carbs | 48.89g | 80.59g | 11% |
| Phosphorus | 142mg | 64mg | 11% |
| Potassium | 165mg | 431mg | 8% |
| Zinc | 1.1mg | 1.83mg | 7% |
| Polyunsaturated fat | 0.936g | 0.068g | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0g | 0.345g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.147mg | 0.158mg | 1% |
| Calories | 250kcal | 247kcal | 0% |
| Fats | 1.53g | 1.24g | 0% |
| Net carbs | 44.79g | 27.49g | N/A |
| Sugar | 6.12g | 2.17g | N/A |
| Vitamin B5 | 0.375mg | 0.358mg | 0% |
| Choline | 9.8mg | 11mg | 0% |
| Monounsaturated fat | 0.29g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +254.9% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +1276.5% |
