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  6. Bagel vs. Garlic powder

Bagel vs. Garlic powder — In-Depth Nutrition Comparison

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How are bagel and garlic powder different?

  • Bagel is richer in manganese and vitamin B3, while garlic powder is higher in vitamin B6, copper, phosphorus, iron, potassium, fiber, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 116% more than bagel.
  • Bagel contains 7 times more sodium than garlic powder. Bagel contains 439mg of sodium, while garlic powder contains 60mg.
  • Bagel has a higher glycemic index (69) than garlic powder (5).

Bagels, wheat and Spices, garlic powder types were used in this article.

Infographic

Bagel vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ManganeseManganese +46.1%
Contains more SeleniumSelenium +20.1%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +623%
Contains more IronIron +104.7%
Contains more CopperCopper +204.6%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +191.5%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +323.4%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +61.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +1025.2%
Contains more CholineCholine +588.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Garlic powder DV% diff.
Vitamin B6 0.147mg 1.654mg 116%
Copper 0.175mg 0.533mg 40%
Phosphorus 142mg 414mg 39%
Iron 2.76mg 5.65mg 36%
Potassium 165mg 1193mg 30%
Manganese 1.43mg 0.979mg 20%
Fiber 4.1g 9g 20%
Zinc 1.1mg 2.99mg 17%
Sodium 439mg 60mg 16%
Vitamin B3 3.37mg 0.796mg 16%
Protein 10.2g 16.55g 13%
Choline 9.8mg 67.5mg 10%
Selenium 28.7µg 23.9µg 9%
Carbs 48.89g 72.73g 8%
Folate 76µg 47µg 7%
Vitamin B5 0.375mg 0.743mg 7%
Calcium 20mg 79mg 6%
Magnesium 51mg 77mg 6%
Vitamin B2 0.209mg 0.141mg 5%
Polyunsaturated fat 0.936g 0.178g 5%
Calories 250kcal 331kcal 4%
Vitamin B1 0.403mg 0.435mg 3%
Vitamin E 0.32mg 0.67mg 2%
Vitamin K 1.5µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0g 0.249g 1%
Fats 1.53g 0.73g 1%
Net carbs 44.79g 63.73g N/A
Sugar 6.12g 2.43g N/A
Monounsaturated fat 0.29g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +109.6%
Contains more WaterWater +482.2%
Contains more ProteinProtein +62.3%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +152.2%
Contains more Poly. FatPolyunsaturated fat +425.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.