Bagel vs. Garlic powder — In-Depth Nutrition Comparison
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How are Bagel and Garlic powder different?
- Bagel is richer in Manganese, and Vitamin B3, while Garlic powder is higher in Vitamin B6, Copper, Phosphorus, Iron, Potassium, Fiber, and Zinc.
- Garlic powder covers your daily need of Vitamin B6 116% more than Bagel.
- Bagel contains 7 times more Sodium than Garlic powder. Bagel contains 439mg of Sodium, while Garlic powder contains 60mg.
Bagels, wheat and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+46.1%
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Selenium
+20.1%
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Calcium
+295%
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Iron
+104.7%
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Magnesium
+51%
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Phosphorus
+191.5%
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Potassium
+623%
Contains
less
Sodium
-86.3%
Contains
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Zinc
+171.8%
Contains
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Copper
+204.6%
Contains
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Manganese
+46.1%
Contains
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Selenium
+20.1%
Contains
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Calcium
+295%
Contains
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Iron
+104.7%
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Magnesium
+51%
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Phosphorus
+191.5%
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Potassium
+623%
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Sodium
-86.3%
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Zinc
+171.8%
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Copper
+204.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+48.2%
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Vitamin B3
+323.4%
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Folate
+61.7%
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Vitamin K
+275%
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Vitamin E
+109.4%
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Vitamin C
+∞%
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Vitamin B5
+98.1%
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Vitamin B6
+1025.2%
Equal in Vitamin B1 - 0.435
Contains
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Vitamin B2
+48.2%
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Vitamin B3
+323.4%
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Folate
+61.7%
Contains
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Vitamin K
+275%
Contains
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Vitamin E
+109.4%
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Vitamin C
+∞%
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Vitamin B5
+98.1%
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Vitamin B6
+1025.2%
Equal in Vitamin B1 - 0.435
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+109.6%
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Water
+482.2%
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Protein
+62.3%
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Carbs
+48.8%
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Other
+93.4%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+109.6%
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Water
+482.2%
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Protein
+62.3%
Contains
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Carbs
+48.8%
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Other
+93.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Monounsaturated Fat
+152.2%
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Polyunsaturated fat
+425.8%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+152.2%
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Polyunsaturated fat
+425.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 63.73g |
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| Protein | 10.2g | 16.55g |
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| Fats | 1.53g | 0.73g |
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| Carbs | 48.89g | 72.73g |
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| Calories | 250kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 6.12g | 2.43g |
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| Fiber | 4.1g | 9g |
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| Calcium | 20mg | 79mg |
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| Iron | 2.76mg | 5.65mg |
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| Magnesium | 51mg | 77mg |
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| Phosphorus | 142mg | 414mg |
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| Potassium | 165mg | 1193mg |
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| Sodium | 439mg | 60mg |
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| Zinc | 1.1mg | 2.99mg |
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| Copper | 0.175mg | 0.533mg |
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| Manganese | 1.43mg | 0.979mg |
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| Selenium | 28.7µg | 23.9µg |
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| Vitamin E | 0.32mg | 0.67mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.403mg | 0.435mg |
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| Vitamin B2 | 0.209mg | 0.141mg |
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| Vitamin B3 | 3.37mg | 0.796mg |
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| Vitamin B5 | 0.375mg | 0.743mg |
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| Vitamin B6 | 0.147mg | 1.654mg |
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| Folate | 76µg | 47µg |
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| Vitamin K | 1.5µg | 0.4µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Saturated Fat | 0g | 0.249g |
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| Monounsaturated Fat | 0.29g | 0.115g |
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| Polyunsaturated fat | 0.936g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
53%
Minerals Daily Need Coverage Score
71%
110%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.249g)
Which food is cheaper?
Bagel is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.