Bagel vs. Summer squash — In-Depth Nutrition Comparison
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How are bagel and summer squash different?
- Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, copper, and fiber; however, summer squash is richer in vitamin C.
- Daily need coverage for manganese for bagel is 55% higher.
- Bagel contains 220 times more sodium than summer squash. While bagel contains 439mg of sodium, summer squash contains only 2mg.
- Summer squash has a lower glycemic index (13) than bagel (69).
Bagels, wheat and Squash, summer, all varieties, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +688.6% |
| Contains more CopperCopper | +243.1% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +717.1% |
| Contains more SeleniumSelenium | +14250% |
| Contains more PotassiumPotassium | +58.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +739.6% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +592% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more FolateFolate | +162.1% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.175mg | 55% |
| Selenium | 28.7µg | 0.2µg | 52% |
| Vitamin B1 | 0.403mg | 0.048mg | 30% |
| Iron | 2.76mg | 0.35mg | 30% |
| Vitamin C | 0mg | 17mg | 19% |
| Sodium | 439mg | 2mg | 19% |
| Vitamin B3 | 3.37mg | 0.487mg | 18% |
| Protein | 10.2g | 1.21g | 18% |
| Carbs | 48.89g | 3.35g | 15% |
| Phosphorus | 142mg | 38mg | 15% |
| Copper | 0.175mg | 0.051mg | 14% |
| Folate | 76µg | 29µg | 12% |
| Calories | 250kcal | 16kcal | 12% |
| Fiber | 4.1g | 1.1g | 12% |
| Magnesium | 51mg | 17mg | 8% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Polyunsaturated fat | 0.936g | 0.089g | 6% |
| Vitamin B6 | 0.147mg | 0.218mg | 5% |
| Vitamin B2 | 0.209mg | 0.142mg | 5% |
| Vitamin B5 | 0.375mg | 0.155mg | 4% |
| Potassium | 165mg | 262mg | 3% |
| Fats | 1.53g | 0.18g | 2% |
| Monounsaturated fat | 0.29g | 0.016g | 1% |
| Vitamin K | 1.5µg | 3µg | 1% |
| Choline | 9.8mg | 6.7mg | 1% |
| Calcium | 20mg | 15mg | 1% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 44.79g | 2.25g | N/A |
| Sugar | 6.12g | 2.2g | N/A |
| Saturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +743% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +1359.4% |
| Contains more OtherOther | +195.2% |
| Contains more WaterWater | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +951.7% |
