Bagel vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between bagel and sweet roll
- Bagel is richer in manganese, selenium, iron, copper, phosphorus, magnesium, and fiber, yet sweet roll is richer in vitamin E.
- Daily need coverage for manganese for bagel is 49% higher.
- Bagel contains 3 times more magnesium than sweet roll. Bagel contains 51mg of magnesium, while sweet roll contains 17mg.
- Sweet roll has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +376.7% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +521.9% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more CholineCholine | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.3mg | 49% |
| Polyunsaturated fat | 0.936g | 7.473g | 44% |
| Fats | 1.53g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 28.7µg | 17µg | 21% |
| Iron | 2.76mg | 1.6mg | 15% |
| Saturated fat | 0g | 3.079g | 14% |
| Vitamin E | 0.32mg | 1.99mg | 11% |
| Monounsaturated fat | 0.29g | 4.797g | 11% |
| Copper | 0.175mg | 0.088mg | 10% |
| Phosphorus | 142mg | 76mg | 9% |
| Protein | 10.2g | 6.2g | 8% |
| Magnesium | 51mg | 17mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B1 | 0.403mg | 0.324mg | 7% |
| Fiber | 4.1g | 2.4g | 7% |
| Vitamin B3 | 3.37mg | 2.384mg | 6% |
| Choline | 9.8mg | 41.3mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calories | 250kcal | 372kcal | 6% |
| Sodium | 439mg | 304mg | 6% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Calcium | 20mg | 72mg | 5% |
| Vitamin B2 | 0.209mg | 0.265mg | 4% |
| Vitamin B6 | 0.147mg | 0.107mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 165mg | 111mg | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Vitamin B5 | 0.375mg | 0.406mg | 1% |
| Folate | 76µg | 72µg | 1% |
| Carbs | 48.89g | 50.9g | 1% |
| Net carbs | 44.79g | 48.5g | N/A |
| Sugar | 6.12g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +64.5% |
| Contains more WaterWater | +51.4% |
| Contains more FatsFats | +971.9% |
~equal in
Carbs
~50.9g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1554.1% |
| Contains more Poly. FatPolyunsaturated fat | +698.4% |
