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  6. Bagel vs. Sweet roll

Bagel vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Bagel and Sweet roll

  • Bagel is richer in Manganese, Selenium, Iron, Copper, Phosphorus, and Magnesium, yet Sweet roll is richer in Vitamin E , and Vitamin A RAE.
  • Daily need coverage for Manganese from Bagel is 49% higher.
  • Bagel contains 3 times more Magnesium than Sweet roll. Bagel contains 51mg of Magnesium, while Sweet roll contains 17mg.

Food types used in this article are Bagels, wheat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Bagel vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Sweet roll
Sweet roll
Contains more Iron +72.5%
Contains more Magnesium +200%
Contains more Phosphorus +86.8%
Contains more Potassium +48.6%
Contains more Zinc +86.4%
Contains more Copper +98.9%
Contains more Manganese +376.7%
Contains more Selenium +68.8%
Contains more Calcium +260%
Contains less Sodium -30.8%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +72.5%
Contains more Magnesium +200%
Contains more Phosphorus +86.8%
Contains more Potassium +48.6%
Contains more Zinc +86.4%
Contains more Copper +98.9%
Contains more Manganese +376.7%
Contains more Selenium +68.8%
Contains more Calcium +260%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B6 +37.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +521.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Equal in Vitamin B5 - 0.406
Equal in Folate - 72
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B6 +37.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +521.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Equal in Vitamin B5 - 0.406
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Sweet roll
Sweet roll
Contains more Protein +64.5%
Contains more Water +51.4%
Contains more Fats +971.9%
Equal in Carbs - 50.9
Equal in Other - 1.7
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +64.5%
Contains more Water +51.4%
Contains more Fats +971.9%
Equal in Carbs - 50.9
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1554.1%
Contains more Polyunsaturated fat +698.4%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1554.1%
Contains more Polyunsaturated fat +698.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Sweet roll Opinion
Net carbs 44.79g 48.5g Sweet roll
Protein 10.2g 6.2g Bagel
Fats 1.53g 16.4g Sweet roll
Carbs 48.89g 50.9g Sweet roll
Calories 250kcal 372kcal Sweet roll
Sugar 6.12g 31.73g Bagel
Fiber 4.1g 2.4g Bagel
Calcium 20mg 72mg Sweet roll
Iron 2.76mg 1.6mg Bagel
Magnesium 51mg 17mg Bagel
Phosphorus 142mg 76mg Bagel
Potassium 165mg 111mg Bagel
Sodium 439mg 304mg Sweet roll
Zinc 1.1mg 0.59mg Bagel
Copper 0.175mg 0.088mg Bagel
Manganese 1.43mg 0.3mg Bagel
Selenium 28.7µg 17µg Bagel
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.32mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.403mg 0.324mg Bagel
Vitamin B2 0.209mg 0.265mg Sweet roll
Vitamin B3 3.37mg 2.384mg Bagel
Vitamin B5 0.375mg 0.406mg Sweet roll
Vitamin B6 0.147mg 0.107mg Bagel
Folate 76µg 72µg Bagel
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.5µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Bagel
Saturated Fat 0g 3.079g Bagel
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.29g 4.797g Sweet roll
Polyunsaturated fat 0.936g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
31%
Sweet roll
Minerals Daily Need Coverage Score
71%
Bagel
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 25.61g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.