Bagel vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between bagel and agave nectar
- Bagel has more manganese, selenium, iron, vitamin B1, phosphorus, copper, and vitamin B3; however, agave nectar is richer in vitamin C and vitamin K.
- Bagel covers your daily manganese needs 62% more than agave nectar.
- Agave nectar has 142 times less phosphorus than bagel. Bagel has 142mg of phosphorus, while agave nectar has 1mg.
- Agave nectar contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Bagels, wheat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +4025% |
| Contains more IronIron | +2966.7% |
| Contains more CopperCopper | +1844.4% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +14100% |
| Contains more ManganeseManganese | +28500% |
| Contains more SeleniumSelenium | +1588.2% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +389.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11233.3% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +1120% |
| Contains more CarbsCarbs | +56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 1.43mg | 0.005mg | 62% |
| Selenium | 28.7µg | 1.7µg | 49% |
| Iron | 2.76mg | 0.09mg | 33% |
| Vitamin B1 | 0.403mg | 0.122mg | 23% |
| Protein | 10.2g | 0.09g | 20% |
| Phosphorus | 142mg | 1mg | 20% |
| Sodium | 439mg | 4mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Copper | 0.175mg | 0.009mg | 18% |
| Vitamin K | 1.5µg | 22.5µg | 18% |
| Vitamin B3 | 3.37mg | 0.689mg | 17% |
| Fiber | 4.1g | 0.2g | 16% |
| Magnesium | 51mg | 1mg | 12% |
| Folate | 76µg | 30µg | 12% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Carbs | 48.89g | 76.37g | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B6 | 0.147mg | 0.234mg | 7% |
| Polyunsaturated fat | 0.936g | 0g | 6% |
| Potassium | 165mg | 4mg | 5% |
| Vitamin E | 0.32mg | 0.98mg | 4% |
| Vitamin B2 | 0.209mg | 0.165mg | 3% |
| Calories | 250kcal | 310kcal | 3% |
| Fats | 1.53g | 0.45g | 2% |
| Calcium | 20mg | 1mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Choline | 9.8mg | 13.3mg | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Net carbs | 44.79g | 76.17g | N/A |
| Sugar | 6.12g | 68.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
71%
2%
Comparison summary
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 61.91g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.