Bagel vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between bagel and agave nectar
- Bagel has more manganese, selenium, iron, vitamin B1, phosphorus, copper, and vitamin B3; however, agave nectar is richer in vitamin C and vitamin K.
- Bagel covers your daily manganese needs 62% more than agave nectar.
- Agave nectar has 142 times less phosphorus than bagel. Bagel has 142mg of phosphorus, while agave nectar has 1mg.
- Agave nectar contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Bagels, wheat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +4025% |
| Contains more IronIron | +2966.7% |
| Contains more CopperCopper | +1844.4% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +14100% |
| Contains more ManganeseManganese | +28500% |
| Contains more SeleniumSelenium | +1588.2% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +389.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 1.43mg | 0.005mg | 62% |
| Selenium | 28.7µg | 1.7µg | 49% |
| Iron | 2.76mg | 0.09mg | 33% |
| Vitamin B1 | 0.403mg | 0.122mg | 23% |
| Protein | 10.2g | 0.09g | 20% |
| Phosphorus | 142mg | 1mg | 20% |
| Sodium | 439mg | 4mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Copper | 0.175mg | 0.009mg | 18% |
| Vitamin K | 1.5µg | 22.5µg | 18% |
| Vitamin B3 | 3.37mg | 0.689mg | 17% |
| Fiber | 4.1g | 0.2g | 16% |
| Magnesium | 51mg | 1mg | 12% |
| Folate | 76µg | 30µg | 12% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Carbs | 48.89g | 76.37g | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B6 | 0.147mg | 0.234mg | 7% |
| Polyunsaturated fat | 0.936g | 0g | 6% |
| Potassium | 165mg | 4mg | 5% |
| Vitamin E | 0.32mg | 0.98mg | 4% |
| Vitamin B2 | 0.209mg | 0.165mg | 3% |
| Calories | 250kcal | 310kcal | 3% |
| Fats | 1.53g | 0.45g | 2% |
| Calcium | 20mg | 1mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Choline | 9.8mg | 13.3mg | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Net carbs | 44.79g | 76.17g | N/A |
| Sugar | 6.12g | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11233.3% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +1120% |
| Contains more CarbsCarbs | +56.2% |
