Bagel vs. Teff — In-Depth Nutrition Comparison
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Differences between bagel and teff
- Bagel has more vitamin B1, vitamin B3, folate, vitamin B2, iron, and fiber, while teff has more manganese and copper.
- Teff's daily need coverage for manganese is 62% higher.
- Teff contains 55 times less sodium than bagel. Bagel contains 439mg of sodium, while teff contains 8mg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +34.6% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.2% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 2.86mg | 62% |
| Selenium | 28.7µg | 52% | |
| Sodium | 439mg | 8mg | 19% |
| Vitamin B1 | 0.403mg | 0.183mg | 18% |
| Folate | 76µg | 18µg | 15% |
| Vitamin B3 | 3.37mg | 0.909mg | 15% |
| Vitamin B2 | 0.209mg | 0.033mg | 14% |
| Protein | 10.2g | 3.87g | 13% |
| Carbs | 48.89g | 19.86g | 10% |
| Iron | 2.76mg | 2.05mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 101kcal | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Copper | 0.175mg | 0.226mg | 6% |
| Fiber | 4.1g | 2.8g | 5% |
| Vitamin B6 | 0.147mg | 0.097mg | 4% |
| Calcium | 20mg | 49mg | 3% |
| Phosphorus | 142mg | 120mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 165mg | 107mg | 2% |
| Choline | 9.8mg | 2% | |
| Fats | 1.53g | 0.65g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 17.06g | N/A |
| Magnesium | 51mg | 50mg | 0% |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.11mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +135.4% |
| Contains more CarbsCarbs | +146.2% |
| Contains more OtherOther | +165.2% |
| Contains more WaterWater | +99.5% |
