Bagel vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between bagel and tempeh
- Bagel has more selenium, vitamin B1, and folate; however, tempeh has more copper, phosphorus, vitamin B2, calcium, and potassium.
- Bagel's daily need coverage for selenium is 52% more.
- Bagel has 49 times more sodium than tempeh. Bagel has 439mg of sodium, while tempeh has 9mg.
- Bagel has a higher glycemic index than tempeh.
The food varieties used in the comparison are Bagels, wheat and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0µg | 52% |
| Copper | 0.175mg | 0.56mg | 43% |
| Vitamin B1 | 0.403mg | 0.078mg | 27% |
| Polyunsaturated fat | 0.936g | 4.3g | 22% |
| Protein | 10.2g | 20.29g | 20% |
| Sodium | 439mg | 9mg | 19% |
| Phosphorus | 142mg | 266mg | 18% |
| Fiber | 4.1g | 16% | |
| Fats | 1.53g | 10.8g | 14% |
| Carbs | 48.89g | 7.64g | 14% |
| Folate | 76µg | 24µg | 13% |
| Saturated fat | 0g | 2.539g | 12% |
| Vitamin B2 | 0.209mg | 0.358mg | 11% |
| Calcium | 20mg | 111mg | 9% |
| Monounsaturated fat | 0.29g | 3.205g | 7% |
| Potassium | 165mg | 412mg | 7% |
| Magnesium | 51mg | 81mg | 7% |
| Manganese | 1.43mg | 1.3mg | 6% |
| Vitamin B6 | 0.147mg | 0.215mg | 5% |
| Vitamin B3 | 3.37mg | 2.64mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 250kcal | 192kcal | 3% |
| Vitamin B5 | 0.375mg | 0.278mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Iron | 2.76mg | 2.7mg | 1% |
| Net carbs | 44.79g | 7.64g | N/A |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.14mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +539.9% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +605.9% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1005.2% |
| Contains more Poly. FatPolyunsaturated fat | +359.4% |
