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  6. Bagel vs. Khorasan wheat

Bagel vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between bagel and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B3, and vitamin B1 than bagel.
  • Khorasan wheat's daily need coverage for selenium is 96% higher.
  • Khorasan wheat has 88 times less sodium than bagel. Bagel has 439mg of sodium, while khorasan wheat has 5mg.
  • Bagel has a higher glycemic index (69) than khorasan wheat (40).

We used Bagels, wheat and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Bagel vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +154.9%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +36.6%
Contains more CopperCopper +189.1%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +156.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +91.3%
Contains more SeleniumSelenium +184%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +163.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bagel Khorasan wheat DV% diff.
Selenium 28.7µg 81.5µg 96%
Manganese 1.43mg 2.735mg 57%
Copper 0.175mg 0.506mg 37%
Phosphorus 142mg 364mg 32%
Fiber 4.1g 11.1g 28%
Zinc 1.1mg 3.68mg 23%
Starch 52.41g 22%
Vitamin B3 3.37mg 6.375mg 19%
Magnesium 51mg 130mg 19%
Folate 76µg 19%
Sodium 439mg 5mg 19%
Vitamin B1 0.403mg 0.566mg 14%
Iron 2.76mg 3.77mg 13%
Vitamin B5 0.375mg 0.949mg 11%
Protein 10.2g 14.54g 9%
Vitamin B6 0.147mg 0.259mg 9%
Potassium 165mg 403mg 7%
Carbs 48.89g 70.58g 7%
Calories 250kcal 337kcal 4%
Choline 9.8mg 25.8mg 3%
Polyunsaturated fat 0.936g 0.621g 2%
Vitamin B2 0.209mg 0.184mg 2%
Vitamin E 0.32mg 0.61mg 2%
Saturated fat 0g 0.196g 1%
Fats 1.53g 2.13g 1%
Net carbs 44.79g 59.48g N/A
Calcium 20mg 22mg 0%
Sugar 6.12g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.5µg 1.8µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.29g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +239.2%
Contains more ProteinProtein +42.5%
Contains more FatsFats +39.2%
Contains more CarbsCarbs +44.4%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.