Bagel vs. Winter melon — In-Depth Nutrition Comparison
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Differences between bagel and winter melon
- Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, and copper, while winter melon has more vitamin C.
- Bagel's daily need coverage for manganese is 60% higher.
- Winter melon contains 144 times less selenium than bagel. Bagel contains 28.7µg of selenium, while winter melon contains 0.2µg.
- The amount of sodium in winter melon is lower.
The food types used in this comparison are Bagels, wheat and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +2650% |
| Contains more IronIron | +590% |
| Contains more CopperCopper | +660.9% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +647.4% |
| Contains more ManganeseManganese | +2365.5% |
| Contains more SeleniumSelenium | +14250% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.058mg | 60% |
| Selenium | 28.7µg | 0.2µg | 52% |
| Vitamin B1 | 0.403mg | 0.04mg | 30% |
| Iron | 2.76mg | 0.4mg | 30% |
| Protein | 10.2g | 0.4g | 20% |
| Vitamin B3 | 3.37mg | 0.4mg | 19% |
| Folate | 76µg | 5µg | 18% |
| Phosphorus | 142mg | 19mg | 18% |
| Copper | 0.175mg | 0.023mg | 17% |
| Carbs | 48.89g | 3g | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Sodium | 439mg | 111mg | 14% |
| Calories | 250kcal | 13kcal | 12% |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin B6 | 0.147mg | 0.035mg | 9% |
| Vitamin B2 | 0.209mg | 0.11mg | 8% |
| Polyunsaturated fat | 0.936g | 0.087g | 6% |
| Vitamin B5 | 0.375mg | 0.133mg | 5% |
| Potassium | 165mg | 6mg | 5% |
| Fiber | 4.1g | 2.9g | 5% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.2g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 0.037g | 1% |
| Net carbs | 44.79g | 0.1g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 6.12g | N/A | |
| Saturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2450% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +1529.7% |
| Contains more OtherOther | +510% |
| Contains more WaterWater | +155.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +683.8% |
| Contains more Poly. FatPolyunsaturated fat | +975.9% |
