Bagel vs. Zucchini — In-Depth Nutrition Comparison
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A recap on differences between bagel and zucchini
- Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, copper, and folate, yet zucchini is higher in vitamin C.
- Bagel covers your daily manganese needs 54% more than zucchini.
- Bagel contains 144 times more selenium than zucchini. While bagel contains 28.7µg of selenium, zucchini contains only 0.2µg.
- The amount of sodium in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Bagels, wheat and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +645.9% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +707.9% |
| Contains more SeleniumSelenium | +14250% |
| Contains more PotassiumPotassium | +58.2% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +795.6% |
| Contains more Vitamin B2Vitamin B2 | +122.3% |
| Contains more Vitamin B3Vitamin B3 | +647.2% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin KVitamin K | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.177mg | 54% |
| Selenium | 28.7µg | 0.2µg | 52% |
| Vitamin B1 | 0.403mg | 0.045mg | 30% |
| Iron | 2.76mg | 0.37mg | 30% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Sodium | 439mg | 8mg | 19% |
| Vitamin B3 | 3.37mg | 0.451mg | 18% |
| Protein | 10.2g | 1.21g | 18% |
| Phosphorus | 142mg | 38mg | 15% |
| Carbs | 48.89g | 3.11g | 15% |
| Copper | 0.175mg | 0.053mg | 14% |
| Folate | 76µg | 24µg | 13% |
| Calories | 250kcal | 17kcal | 12% |
| Fiber | 4.1g | 1g | 12% |
| Vitamin B2 | 0.209mg | 0.094mg | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Polyunsaturated fat | 0.936g | 0.091g | 6% |
| Potassium | 165mg | 261mg | 3% |
| Vitamin B5 | 0.375mg | 0.204mg | 3% |
| Vitamin K | 1.5µg | 4.3µg | 2% |
| Fructose | 1.38g | 2% | |
| Fats | 1.53g | 0.32g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Monounsaturated fat | 0.29g | 0.011g | 1% |
| Vitamin B6 | 0.147mg | 0.163mg | 1% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Net carbs | 44.79g | 2.11g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 6.12g | 2.5g | N/A |
| Choline | 9.8mg | 9.5mg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743% |
| Contains more FatsFats | +378.1% |
| Contains more CarbsCarbs | +1472% |
| Contains more OtherOther | +221.1% |
| Contains more WaterWater | +152.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +928.6% |
