Bagel vs. Zwieback — In-Depth Nutrition Comparison
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A recap on the differences between bagel and zwieback
- Bagel is higher in iron, vitamin B1, vitamin B3, phosphorus, magnesium, and fiber, yet zwieback is higher in vitamin E and vitamin C.
- Bagel covers your daily iron needs 27% more than zwieback.
- Bagel contains 4 times more magnesium than zwieback. While bagel contains 51mg of magnesium, zwieback contains only 14mg.
- The amount of sodium in zwieback is lower.
Food varieties used in this article are Bagels, wheat and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more FolateFolate | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Iron | 2.76mg | 0.6mg | 27% |
| Vitamin B1 | 0.403mg | 0.208mg | 16% |
| Vitamin E | 0.32mg | 2.44mg | 14% |
| Fats | 1.53g | 9.7g | 13% |
| Vitamin B3 | 3.37mg | 1.319mg | 13% |
| Phosphorus | 142mg | 55mg | 12% |
| Saturated fat | 0g | 2.525g | 11% |
| Monounsaturated fat | 0.29g | 4.244g | 10% |
| Calories | 250kcal | 426kcal | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Sodium | 439mg | 227mg | 9% |
| Carbs | 48.89g | 74.2g | 8% |
| Polyunsaturated fat | 0.936g | 2.073g | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Fiber | 4.1g | 2.5g | 6% |
| Zinc | 1.1mg | 0.54mg | 5% |
| Vitamin B6 | 0.147mg | 0.082mg | 5% |
| Potassium | 165mg | 305mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.175mg | 0.145mg | 3% |
| Vitamin B5 | 0.375mg | 0.537mg | 3% |
| Folate | 76µg | 87µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B2 | 0.209mg | 0.239mg | 2% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Protein | 10.2g | 10.1g | 0% |
| Net carbs | 44.79g | 71.7g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 6.12g | 12.5g | N/A |
| Selenium | 28.7µg | 28.7µg | 0% |
| Trans fat | 0g | 0.012g | N/A |
| Choline | 9.8mg | 10.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +734.4% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +534% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Protein
~10.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1363.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
