Baker's yeast vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and beans
- Beans have less folate, vitamin B1, vitamin B2, zinc, vitamin B3, iron, phosphorus, vitamin B6, fiber, and potassium than baker's yeast.
- Baker's yeast covers your daily need for folate, 190% more than beans.
- Baker's yeast has 29 times more vitamin B3 than beans. While baker's yeast has 12.3mg of vitamin B3, beans have only 0.43mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +1020.7% |
| Contains more ZincZinc | +612.1% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +163.2% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +1783.3% |
| Contains more Vitamin B3Vitamin B3 | +2760.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3170.8% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +52% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +2891.4% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 24µg | 190% |
| Vitamin B1 | 1.88mg | 0.15mg | 144% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 0.06mg | 82% |
| Zinc | 9.97mg | 1.4mg | 78% |
| Vitamin B3 | 12.3mg | 0.43mg | 74% |
| Iron | 3.25mg | 0.29mg | 37% |
| Phosphorus | 336mg | 104mg | 33% |
| Vitamin B6 | 0.43mg | 0.13mg | 23% |
| Fiber | 8.1g | 5.5g | 10% |
| Potassium | 601mg | 296mg | 9% |
| Manganese | 0.2mg | 9% | |
| Protein | 8.4g | 4.8g | 7% |
| Selenium | 8.1µg | 4.5µg | 7% |
| Copper | 0.148mg | 0.206mg | 6% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Calcium | 19mg | 50mg | 3% |
| Monounsaturated fat | 1.047g | 0.035g | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Fats | 1.9g | 0.4g | 2% |
| Carbs | 18.1g | 20.49g | 1% |
| Saturated fat | 0.243g | 0.103g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Sodium | 30mg | 1mg | 1% |
| Polyunsaturated fat | 0.004g | 0.172g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 105kcal | 105kcal | 0% |
| Net carbs | 10g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 32mg | 30.8mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
11%
Minerals Daily Need Coverage Score
75%
25%
Comparison summary
Which food contains less Sodium?
Beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Beans is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)