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Baker's yeast vs. Black tea — In-Depth Nutrition Comparison

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How are baker's yeast and black tea different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than black tea.
  • Daily need coverage for folate for baker's yeast is 195% higher.

Leavening agents, yeast, baker's, compressed and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Baker's yeast vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1524.3%
Contains more IronIron +16150%
Contains more CopperCopper +1380%
Contains more ZincZinc +49750%
Contains more PhosphorusPhosphorus +33500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7971.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +44445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15600%
Contains more CholineCholine +7900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5933.3%
Contains more OtherOther +∞%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +104600%
Contains less Sat. FatSaturated fat -99.2%
~equal in Polyunsaturated fat ~0.004g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Black tea
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Black tea DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0mg 157%
Vitamin B5 4.9mg 0.011mg 98%
Zinc 9.97mg 0.02mg 90%
Vitamin B2 1.13mg 0.014mg 86%
Vitamin B3 12.3mg 0mg 77%
Phosphorus 336mg 1mg 48%
Iron 3.25mg 0.02mg 40%
Vitamin B6 0.43mg 0mg 33%
Fiber 8.1g 0g 32%
Protein 8.4g 0g 17%
Potassium 601mg 37mg 17%
Copper 0.148mg 0.01mg 15%
Selenium 8.1µg 0µg 15%
Magnesium 40mg 3mg 9%
Carbs 18.1g 0.3g 6%
Choline 32mg 0.4mg 6%
Calories 105kcal 1kcal 5%
Caffeine 0mg 20mg 5%
Fats 1.9g 0g 3%
Monounsaturated fat 1.047g 0.001g 3%
Calcium 19mg 0mg 2%
Sodium 30mg 3mg 1%
Saturated fat 0.243g 0.002g 1%
Manganese 0.2mg 0.219mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0.3g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.004g 0%
Tryptophan 0.106mg 0mg 0%
Threonine 0.435mg 0mg 0%
Isoleucine 0.476mg 0mg 0%
Leucine 0.668mg 0mg 0%
Lysine 0.69mg 0mg 0%
Methionine 0.166mg 0mg 0%
Phenylalanine 0.407mg 0mg 0%
Valine 0.512mg 0mg 0%
Histidine 0.217mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
1%
Black tea
Minerals Daily Need Coverage Score
75%
Baker's yeast
4%
Black tea

Comparison summary

Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.241g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.