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  6. Baker's yeast vs. Burrito

Baker's yeast vs. Burrito — In-Depth Nutrition Comparison

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The main differences between baker's yeast and burrito

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, burrito has more vitamin B12.
  • Daily need coverage for folate for baker's yeast is 186% higher.
  • Burrito has 14 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while burrito has 0.7mg.
  • Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fast foods, burrito, with beans.

Infographic

Baker's yeast vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +99.7%
Contains more IronIron +56.3%
Contains more ZincZinc +1324.3%
Contains more PhosphorusPhosphorus +646.7%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +173.7%
Contains more CopperCopper +17.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +24.7%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin B1Vitamin B1 +548.3%
Contains more Vitamin B2Vitamin B2 +303.6%
Contains more Vitamin B3Vitamin B3 +557.8%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more FolateFolate +1862.5%
Contains more CholineCholine +19.4%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B12Vitamin B12 +4900%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Burrito DV% diff.
Folate 785µg 40µg 186%
Vitamin B1 1.88mg 0.29mg 133%
Zinc 9.97mg 0.7mg 84%
Vitamin B5 4.9mg 0.92mg 80%
Vitamin B2 1.13mg 0.28mg 65%
Vitamin B3 12.3mg 1.87mg 65%
Phosphorus 336mg 45mg 42%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.14mg 22%
Vitamin B12 0.01µg 0.5µg 20%
Sodium 30mg 454mg 18%
Iron 3.25mg 2.08mg 15%
Saturated fat 0.243g 3.174g 13%
Manganese 0.2mg 0.4mg 9%
Potassium 601mg 301mg 9%
Fats 1.9g 6.22g 7%
Calories 105kcal 206kcal 5%
Carbs 18.1g 32.92g 5%
Selenium 8.1µg 10.1µg 4%
Protein 8.4g 6.48g 4%
Polyunsaturated fat 0.004g 0.551g 4%
Copper 0.148mg 0.174mg 3%
Monounsaturated fat 1.047g 2.184g 3%
Calcium 19mg 52mg 3%
Cholesterol 0mg 2mg 1%
Choline 32mg 26.8mg 1%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 10g 32.92g N/A
Magnesium 40mg 40mg 0%
Tryptophan 0.106mg 0.079mg 0%
Threonine 0.435mg 0.244mg 0%
Isoleucine 0.476mg 0.27mg 0%
Leucine 0.668mg 0.504mg 0%
Lysine 0.69mg 0.343mg 0%
Methionine 0.166mg 0.107mg 0%
Phenylalanine 0.407mg 0.351mg 0%
Valine 0.512mg 0.319mg 0%
Histidine 0.217mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +29.6%
Contains more WaterWater +31.4%
Contains more OtherOther +40.5%
Contains more FatsFats +227.4%
Contains more CarbsCarbs +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +108.6%
Contains more Poly. FatPolyunsaturated fat +13675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.