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  6. Baker's yeast vs. Burrito

Baker's yeast vs. Burrito — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Burrito

  • Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Burrito has more Vitamin B12.
  • Daily need coverage for Folate from Baker's yeast is 186% higher.
  • Burrito has 14 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Burrito has 0.7mg.
  • Baker's yeast is lower in Sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fast foods, burrito, with beans.

Infographic

Baker's yeast vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
4
Burrito
Burrito
Contains more Iron +56.3%
Contains more Phosphorus +646.7%
Contains more Potassium +99.7%
Contains less Sodium -93.4%
Contains more Zinc +1324.3%
Contains more Calcium +173.7%
Contains more Copper +17.6%
Contains more Manganese +100%
Contains more Selenium +24.7%
Equal in Magnesium - 40
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Iron +56.3%
Contains more Phosphorus +646.7%
Contains more Potassium +99.7%
Contains less Sodium -93.4%
Contains more Zinc +1324.3%
Contains more Calcium +173.7%
Contains more Copper +17.6%
Contains more Manganese +100%
Contains more Selenium +24.7%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Burrito
Burrito
Contains more Vitamin B1 +548.3%
Contains more Vitamin B2 +303.6%
Contains more Vitamin B3 +557.8%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +207.1%
Contains more Folate +1862.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +800%
Contains more Vitamin B12 +4900%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B1 +548.3%
Contains more Vitamin B2 +303.6%
Contains more Vitamin B3 +557.8%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +207.1%
Contains more Folate +1862.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +800%
Contains more Vitamin B12 +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Burrito
Burrito
Contains more Protein +29.6%
Contains more Water +31.4%
Contains more Other +40.5%
Contains more Fats +227.4%
Contains more Carbs +81.9%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +29.6%
Contains more Water +31.4%
Contains more Other +40.5%
Contains more Fats +227.4%
Contains more Carbs +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Burrito
Burrito
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +13675%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +13675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Burrito
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Burrito Opinion
Net carbs 10g 32.92g Burrito
Protein 8.4g 6.48g Baker's yeast
Fats 1.9g 6.22g Burrito
Carbs 18.1g 32.92g Burrito
Calories 105kcal 206kcal Burrito
Fiber 8.1g Baker's yeast
Calcium 19mg 52mg Burrito
Iron 3.25mg 2.08mg Baker's yeast
Magnesium 40mg 40mg
Phosphorus 336mg 45mg Baker's yeast
Potassium 601mg 301mg Baker's yeast
Sodium 30mg 454mg Baker's yeast
Zinc 9.97mg 0.7mg Baker's yeast
Copper 0.148mg 0.174mg Burrito
Manganese 0.2mg 0.4mg Burrito
Selenium 8.1µg 10.1µg Burrito
Vitamin A 0IU 153IU Burrito
Vitamin C 0.1mg 0.9mg Burrito
Vitamin B1 1.88mg 0.29mg Baker's yeast
Vitamin B2 1.13mg 0.28mg Baker's yeast
Vitamin B3 12.3mg 1.87mg Baker's yeast
Vitamin B5 4.9mg 0.92mg Baker's yeast
Vitamin B6 0.43mg 0.14mg Baker's yeast
Folate 785µg 40µg Baker's yeast
Vitamin B12 0.01µg 0.5µg Burrito
Tryptophan 0.106mg 0.079mg Baker's yeast
Threonine 0.435mg 0.244mg Baker's yeast
Isoleucine 0.476mg 0.27mg Baker's yeast
Leucine 0.668mg 0.504mg Baker's yeast
Lysine 0.69mg 0.343mg Baker's yeast
Methionine 0.166mg 0.107mg Baker's yeast
Phenylalanine 0.407mg 0.351mg Baker's yeast
Valine 0.512mg 0.319mg Baker's yeast
Histidine 0.217mg 0.172mg Baker's yeast
Cholesterol 0mg 2mg Baker's yeast
Saturated Fat 0.243g 3.174g Baker's yeast
Monounsaturated Fat 1.047g 2.184g Burrito
Polyunsaturated fat 0.004g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
30%
Burrito
Minerals Daily Need Coverage Score
75%
Baker's yeast
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.931g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.