Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Gumdrop — In-Depth Nutrition Comparison

Compare

Significant differences between baker's yeast and gumdrop

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber in baker's yeast is higher than in gumdrop.
  • Baker's yeast covers your daily folate needs 196% more than gumdrop.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Candies, gumdrops, starch jelly pieces.

Infographic

Baker's yeast vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +11920%
Contains more IronIron +712.5%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +33500%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31233.3%
Contains more Vitamin B2Vitamin B2 +8592.3%
Contains more Vitamin B3Vitamin B3 +122900%
Contains more Vitamin B5Vitamin B5 +40733.3%
Contains more Vitamin B6Vitamin B6 +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6800%
Contains more OtherOther +2500%
Contains more CarbsCarbs +446.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Gumdrop
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Gumdrop DV% diff.
Folate 785µg 0µg 196%
Vitamin B1 1.88mg 0.006mg 156%
Vitamin B5 4.9mg 0.012mg 98%
Zinc 9.97mg 0mg 91%
Vitamin B2 1.13mg 0.013mg 86%
Vitamin B3 12.3mg 0.01mg 77%
Phosphorus 336mg 1mg 48%
Iron 3.25mg 0.4mg 36%
Vitamin B6 0.43mg 0.005mg 33%
Fiber 8.1g 0.1g 32%
Carbs 18.1g 98.9g 27%
Potassium 601mg 5mg 18%
Protein 8.4g 0g 17%
Calories 105kcal 396kcal 15%
Copper 0.148mg 0.012mg 15%
Selenium 8.1µg 0.8µg 13%
Magnesium 40mg 1mg 9%
Manganese 0.2mg 0.01mg 8%
Choline 32mg 0mg 6%
Fats 1.9g 0g 3%
Monounsaturated fat 1.047g 0g 3%
Calcium 19mg 3mg 2%
Sodium 30mg 44mg 1%
Saturated fat 0.243g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 98.8g N/A
Sugar 0g 58.97g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
1%
Gumdrop
Minerals Daily Need Coverage Score
75%
Baker's yeast
3%
Gumdrop

Comparison summary

Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.