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  6. Baker's yeast vs. Nougat

Baker's yeast vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and nougat

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber in baker's yeast is higher than in nougat.
  • Baker's yeast covers your daily folate needs 195% more than nougat.
  • Nougat has 145 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while nougat has 0.013mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Candies, nougat, with almonds.

Infographic

Baker's yeast vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +472.4%
Contains more IronIron +450.8%
Contains more ZincZinc +2273.8%
Contains more PhosphorusPhosphorus +510.9%
Contains more SeleniumSelenium +211.5%
Contains more CalciumCalcium +68.4%
Contains more ManganeseManganese +52%
~equal in Copper ~0.134mg
~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +14361.5%
Contains more Vitamin B2Vitamin B2 +663.5%
Contains more Vitamin B3Vitamin B3 +2473.2%
Contains more Vitamin B5Vitamin B5 +8066.7%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more FolateFolate +15600%
Contains more CholineCholine +527.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.01µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Nougat DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.013mg 156%
Vitamin B5 4.9mg 0.06mg 97%
Zinc 9.97mg 0.42mg 87%
Vitamin B2 1.13mg 0.148mg 76%
Vitamin B3 12.3mg 0.478mg 74%
Phosphorus 336mg 55mg 40%
Iron 3.25mg 0.59mg 33%
Vitamin B6 0.43mg 0.02mg 32%
Carbs 18.1g 92.39g 25%
Fiber 8.1g 3.3g 19%
Vitamin E 0mg 2.77mg 18%
Calories 105kcal 398kcal 15%
Potassium 601mg 105mg 15%
Selenium 8.1µg 2.6µg 10%
Protein 8.4g 3.33g 10%
Saturated fat 0.243g 1.667g 6%
Choline 32mg 5.1mg 5%
Manganese 0.2mg 0.304mg 5%
Monounsaturated fat 1.047g 0g 3%
Copper 0.148mg 0.134mg 2%
Magnesium 40mg 32mg 2%
Calcium 19mg 32mg 1%
Fats 1.9g 1.67g 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 10g 89.09g N/A
Sugar 0g 44.97g N/A
Sodium 30mg 33mg 0%
Vitamin B12 0.01µg 0.01µg 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +152.3%
Contains more FatsFats +13.8%
Contains more WaterWater +3109.3%
Contains more OtherOther +465.2%
Contains more CarbsCarbs +410.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.