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  6. Baker's yeast vs. Carambola

Baker's yeast vs. Carambola — In-Depth Nutrition Comparison

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The main differences between baker's yeast and carambola

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, carambola has more vitamin C.
  • Daily need coverage for folate for baker's yeast is 193% higher.
  • Carambola has 134 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while carambola has 0.014mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Carambola, (starfruit), raw.

Infographic

Baker's yeast vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +3962.5%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +440.5%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -93.3%
~equal in Copper ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +13328.6%
Contains more Vitamin B2Vitamin B2 +6962.5%
Contains more Vitamin B3Vitamin B3 +3251.5%
Contains more Vitamin B5Vitamin B5 +1153.2%
Contains more Vitamin B6Vitamin B6 +2429.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +321.1%
Contains more Vitamin CVitamin C +34300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Carambola DV% diff.
Folate 785µg 12µg 193%
Vitamin B1 1.88mg 0.014mg 156%
Vitamin B5 4.9mg 0.391mg 90%
Zinc 9.97mg 0.12mg 90%
Vitamin B2 1.13mg 0.016mg 86%
Vitamin B3 12.3mg 0.367mg 75%
Phosphorus 336mg 12mg 46%
Iron 3.25mg 0.08mg 40%
Vitamin C 0.1mg 34.4mg 38%
Vitamin B6 0.43mg 0.017mg 32%
Fiber 8.1g 2.8g 21%
Protein 8.4g 1.04g 15%
Potassium 601mg 133mg 14%
Selenium 8.1µg 0.6µg 14%
Manganese 0.2mg 0.037mg 7%
Magnesium 40mg 10mg 7%
Choline 32mg 7.6mg 4%
Calories 105kcal 31kcal 4%
Carbs 18.1g 6.73g 4%
Monounsaturated fat 1.047g 0.03g 3%
Fats 1.9g 0.33g 2%
Calcium 19mg 3mg 2%
Polyunsaturated fat 0.004g 0.184g 1%
Saturated fat 0.243g 0.019g 1%
Vitamin E 0mg 0.15mg 1%
Copper 0.148mg 0.137mg 1%
Sodium 30mg 2mg 1%
Net carbs 10g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.008mg 0%
Threonine 0.435mg 0.044mg 0%
Isoleucine 0.476mg 0.044mg 0%
Leucine 0.668mg 0.077mg 0%
Lysine 0.69mg 0.077mg 0%
Methionine 0.166mg 0.021mg 0%
Phenylalanine 0.407mg 0.037mg 0%
Valine 0.512mg 0.05mg 0%
Histidine 0.217mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +707.7%
Contains more FatsFats +475.8%
Contains more CarbsCarbs +168.9%
Contains more OtherOther +400%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +3390%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +4500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.