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  6. Baker's yeast vs. Carrot cake

Baker's yeast vs. Carrot cake — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and carrot cake?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and iron, yet carrot cake is richer in vitamin A.
  • Baker's yeast's daily need coverage for folate is 180% higher.
  • Baker's yeast has 50 times more zinc than carrot cake. Baker's yeast has 9.97mg of zinc, while carrot cake has 0.2mg.
  • Baker's yeast contains less sodium.

We used Leavening agents, yeast, baker's, compressed and Cake, pudding-type, carrot, dry mix types in this comparison.

Infographic

Baker's yeast vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +80.6%
Contains more CopperCopper +196%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +805.3%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin B1Vitamin B1 +609.4%
Contains more Vitamin B2Vitamin B2 +564.7%
Contains more Vitamin B3Vitamin B3 +457.8%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +444.3%
Contains more FolateFolate +1071.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Carrot cake DV% diff.
Folate 785µg 67µg 180%
Vitamin B1 1.88mg 0.265mg 135%
Vitamin B5 4.9mg 0.294mg 92%
Zinc 9.97mg 0.2mg 89%
Vitamin B2 1.13mg 0.17mg 74%
Vitamin B3 12.3mg 2.205mg 63%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.079mg 27%
Polyunsaturated fat 0.004g 3.702g 25%
Sodium 30mg 567mg 23%
Carbs 18.1g 79.2g 20%
Iron 3.25mg 1.8mg 18%
Calories 105kcal 415kcal 16%
Calcium 19mg 172mg 15%
Manganese 0.2mg 0.528mg 14%
Phosphorus 336mg 247mg 13%
Potassium 601mg 169mg 13%
Selenium 8.1µg 14.9µg 12%
Fats 1.9g 9.8g 12%
Copper 0.148mg 0.05mg 11%
Vitamin A 0µg 97µg 11%
Magnesium 40mg 8mg 8%
Protein 8.4g 5.1g 7%
Monounsaturated fat 1.047g 4.036g 7%
Saturated fat 0.243g 1.472g 6%
Choline 32mg 6%
Vitamin C 0.1mg 1.2mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Net carbs 10g 79.2g N/A
Tryptophan 0.106mg 0.061mg 0%
Threonine 0.435mg 0.149mg 0%
Isoleucine 0.476mg 0.186mg 0%
Leucine 0.668mg 0.336mg 0%
Lysine 0.69mg 0.142mg 0%
Methionine 0.166mg 0.083mg 0%
Phenylalanine 0.407mg 0.238mg 0%
Valine 0.512mg 0.212mg 0%
Histidine 0.217mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +64.7%
Contains more WaterWater +1816.7%
Contains more OtherOther +13%
Contains more FatsFats +415.8%
Contains more CarbsCarbs +337.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +285.5%
Contains more Poly. FatPolyunsaturated fat +92450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.