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  6. Baker's yeast vs. Cassava

Baker's yeast vs. Cassava — In-Depth Nutrition Comparison

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How are baker's yeast and cassava different?

  • Baker's yeast is higher than cassava in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily need for folate, 190% more than cassava.
  • Baker's yeast contains 46 times more vitamin B5 than cassava. Baker's yeast contains 4.9mg of vitamin B5, while cassava contains 0.107mg.

Leavening agents, yeast, baker's, compressed and Cassava, raw types were used in this article.

Infographic

Baker's yeast vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +1103.7%
Contains more CopperCopper +48%
Contains more ZincZinc +2832.4%
Contains more PhosphorusPhosphorus +1144.4%
Contains more SeleniumSelenium +1057.1%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B1Vitamin B1 +2060.9%
Contains more Vitamin B2Vitamin B2 +2254.2%
Contains more Vitamin B3Vitamin B3 +1340.3%
Contains more Vitamin B5Vitamin B5 +4479.4%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2807.4%
Contains more CholineCholine +35%
Contains more Vitamin CVitamin C +20500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cassava DV% diff.
Folate 785µg 27µg 190%
Vitamin B1 1.88mg 0.087mg 149%
Vitamin B5 4.9mg 0.107mg 96%
Zinc 9.97mg 0.34mg 88%
Vitamin B2 1.13mg 0.048mg 83%
Vitamin B3 12.3mg 0.854mg 72%
Phosphorus 336mg 27mg 44%
Iron 3.25mg 0.27mg 37%
Vitamin B6 0.43mg 0.088mg 26%
Fiber 8.1g 1.8g 25%
Vitamin C 0.1mg 20.6mg 23%
Protein 8.4g 1.36g 14%
Selenium 8.1µg 0.7µg 13%
Potassium 601mg 271mg 10%
Manganese 0.2mg 0.384mg 8%
Carbs 18.1g 38.06g 7%
Magnesium 40mg 21mg 5%
Copper 0.148mg 0.1mg 5%
Calories 105kcal 160kcal 3%
Monounsaturated fat 1.047g 0.075g 2%
Vitamin K 0µg 1.9µg 2%
Choline 32mg 23.7mg 2%
Fats 1.9g 0.28g 2%
Saturated fat 0.243g 0.074g 1%
Vitamin E 0mg 0.19mg 1%
Sodium 30mg 14mg 1%
Net carbs 10g 36.26g N/A
Calcium 19mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.048g 0%
Tryptophan 0.106mg 0.019mg 0%
Threonine 0.435mg 0.028mg 0%
Isoleucine 0.476mg 0.027mg 0%
Leucine 0.668mg 0.039mg 0%
Lysine 0.69mg 0.044mg 0%
Methionine 0.166mg 0.011mg 0%
Phenylalanine 0.407mg 0.026mg 0%
Valine 0.512mg 0.035mg 0%
Histidine 0.217mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +517.6%
Contains more FatsFats +578.6%
Contains more WaterWater +15.6%
Contains more OtherOther +319.4%
Contains more CarbsCarbs +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1296%
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.