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  6. Baker's yeast vs. Cauliflower

Baker's yeast vs. Cauliflower — In-Depth Nutrition Comparison

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How are baker's yeast and cauliflower different?

  • Baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, and fiber; however, cauliflower is richer in vitamin C.
  • Daily need coverage for folate for baker's yeast is 182% higher.
  • Baker's yeast contains 38 times more vitamin B1 than cauliflower. While baker's yeast contains 1.88mg of vitamin B1, cauliflower contains only 0.05mg.

Leavening agents, yeast, baker's, compressed and Cauliflower, raw are the varieties used in this article.

Infographic

Baker's yeast vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +101%
Contains more IronIron +673.8%
Contains more CopperCopper +279.5%
Contains more ZincZinc +3592.6%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +15.8%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +2326%
Contains more Vitamin B5Vitamin B5 +634.6%
Contains more Vitamin B6Vitamin B6 +133.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1277.2%
Contains more Vitamin CVitamin C +48100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cauliflower DV% diff.
Folate 785µg 57µg 182%
Vitamin B1 1.88mg 0.05mg 153%
Zinc 9.97mg 0.27mg 88%
Vitamin B5 4.9mg 0.667mg 85%
Vitamin B2 1.13mg 0.06mg 82%
Vitamin B3 12.3mg 0.507mg 74%
Vitamin C 0.1mg 48.2mg 53%
Phosphorus 336mg 44mg 42%
Iron 3.25mg 0.42mg 35%
Fiber 8.1g 2g 24%
Vitamin B6 0.43mg 0.184mg 19%
Selenium 8.1µg 0.6µg 14%
Protein 8.4g 1.92g 13%
Vitamin K 0µg 15.5µg 13%
Copper 0.148mg 0.039mg 12%
Potassium 601mg 299mg 9%
Magnesium 40mg 15mg 6%
Calories 105kcal 25kcal 4%
Carbs 18.1g 4.97g 4%
Monounsaturated fat 1.047g 0.034g 3%
Manganese 0.2mg 0.155mg 2%
Fats 1.9g 0.28g 2%
Choline 32mg 44.3mg 2%
Fructose 0.97g 1%
Saturated fat 0.243g 0.13g 1%
Vitamin E 0mg 0.08mg 1%
Net carbs 10g 2.97g N/A
Calcium 19mg 22mg 0%
Sugar 0g 1.91g N/A
Sodium 30mg 30mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.031g 0%
Tryptophan 0.106mg 0.02mg 0%
Threonine 0.435mg 0.076mg 0%
Isoleucine 0.476mg 0.071mg 0%
Leucine 0.668mg 0.106mg 0%
Lysine 0.69mg 0.217mg 0%
Methionine 0.166mg 0.02mg 0%
Phenylalanine 0.407mg 0.065mg 0%
Valine 0.512mg 0.125mg 0%
Histidine 0.217mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +337.5%
Contains more FatsFats +578.6%
Contains more CarbsCarbs +264.2%
Contains more OtherOther +242.1%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2979.4%
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.