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  6. Baker's yeast vs. Cheeseburger

Baker's yeast vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Cheeseburger

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Fiber, however, Cheeseburger is higher in Vitamin B12.
  • Baker's yeast covers your daily need of Folate 179% more than Cheeseburger.
  • Baker's yeast has 9 times more Vitamin B5 than Cheeseburger. While Baker's yeast has 4.9mg of Vitamin B5, Cheeseburger has only 0.545mg.
  • Baker's yeast has less Saturated Fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Baker's yeast vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Cheeseburger
Cheeseburger
Contains more Iron +19.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +108.7%
Contains more Potassium +206.6%
Contains less Sodium -94.2%
Contains more Zinc +300.4%
Contains more Copper +33.3%
Contains more Calcium +526.3%
Contains more Manganese +58%
Contains more Selenium +142%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Iron +19.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +108.7%
Contains more Potassium +206.6%
Contains less Sodium -94.2%
Contains more Zinc +300.4%
Contains more Copper +33.3%
Contains more Calcium +526.3%
Contains more Manganese +58%
Contains more Selenium +142%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
5
Cheeseburger
Cheeseburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +541.6%
Contains more Vitamin B2 +211.3%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +799.1%
Contains more Vitamin B6 +88.6%
Contains more Folate +1021.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +7500%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +541.6%
Contains more Vitamin B2 +211.3%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +799.1%
Contains more Vitamin B6 +88.6%
Contains more Folate +1021.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +7500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Cheeseburger
Cheeseburger
Contains more Water +78.6%
Contains more Other +23.2%
Contains more Protein +96.5%
Contains more Fats +674.7%
Contains more Carbs +54.9%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +78.6%
Contains more Other +23.2%
Contains more Protein +96.5%
Contains more Fats +674.7%
Contains more Carbs +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +417%
Contains more Polyunsaturated fat +41350%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +417%
Contains more Polyunsaturated fat +41350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cheeseburger
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cheeseburger Opinion
Net carbs 10g 26.03g Cheeseburger
Protein 8.4g 16.51g Cheeseburger
Fats 1.9g 14.72g Cheeseburger
Carbs 18.1g 28.03g Cheeseburger
Calories 105kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 0g 4.88g Baker's yeast
Fiber 8.1g 2g Baker's yeast
Calcium 19mg 119mg Cheeseburger
Iron 3.25mg 2.71mg Baker's yeast
Magnesium 40mg 26mg Baker's yeast
Phosphorus 336mg 161mg Baker's yeast
Potassium 601mg 196mg Baker's yeast
Sodium 30mg 515mg Baker's yeast
Zinc 9.97mg 2.49mg Baker's yeast
Copper 0.148mg 0.111mg Baker's yeast
Manganese 0.2mg 0.316mg Cheeseburger
Selenium 8.1µg 19.6µg Cheeseburger
Vitamin A 0IU 254IU Cheeseburger
Vitamin A RAE 0µg 50µg Cheeseburger
Vitamin E 0mg 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.293mg Baker's yeast
Vitamin B2 1.13mg 0.363mg Baker's yeast
Vitamin B3 12.3mg 5.217mg Baker's yeast
Vitamin B5 4.9mg 0.545mg Baker's yeast
Vitamin B6 0.43mg 0.228mg Baker's yeast
Folate 785µg 70µg Baker's yeast
Vitamin B12 0.01µg 0.76µg Cheeseburger
Vitamin K 0µg 4.2µg Cheeseburger
Tryptophan 0.106mg 0.155mg Cheeseburger
Threonine 0.435mg 0.571mg Cheeseburger
Isoleucine 0.476mg 0.755mg Cheeseburger
Leucine 0.668mg 1.316mg Cheeseburger
Lysine 0.69mg 0.784mg Cheeseburger
Methionine 0.166mg 0.377mg Cheeseburger
Phenylalanine 0.407mg 0.755mg Cheeseburger
Valine 0.512mg 0.881mg Cheeseburger
Histidine 0.217mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Baker's yeast
Trans Fat 0.57g Baker's yeast
Saturated Fat 0.243g 6.473g Baker's yeast
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 1.047g 5.413g Cheeseburger
Polyunsaturated fat 0.004g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
44%
Cheeseburger
Minerals Daily Need Coverage Score
75%
Baker's yeast
56%
Cheeseburger

Comparison summary

Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 6.23g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.