Baker's yeast vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and cheeseburgers

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber; however, cheeseburgers are higher in vitamin B12.
Baker's yeast covers your daily need for folate, 179% more than cheeseburgers.
Baker's yeast has 9 times more vitamin B5 than cheeseburgers. While baker's yeast has 4.9mg of vitamin B5, cheeseburgers have only 0.545mg.
Baker's yeast has less saturated fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Cheeseburger

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+206.6%
Contains more IronIron	+19.9%
Contains more CopperCopper	+33.3%
Contains more ZincZinc	+300.4%
Contains more PhosphorusPhosphorus	+108.7%
Contains less SodiumSodium	-94.2%

Contains more CalciumCalcium	+526.3%
Contains more ManganeseManganese	+58%
Contains more SeleniumSelenium	+142%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+541.6%
Contains more Vitamin B2Vitamin B2	+211.3%
Contains more Vitamin B3Vitamin B3	+135.8%
Contains more Vitamin B5Vitamin B5	+799.1%
Contains more Vitamin B6Vitamin B6	+88.6%
Contains more FolateFolate	+1021.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+7500%
Contains more Vitamin KVitamin K	+∞%

~equal in Choline ~28.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	70µg	179%
Vitamin B1	1.88mg	0.293mg	132%
Vitamin B5	4.9mg	0.545mg	87%
Zinc	9.97mg	2.49mg	68%
Vitamin B2	1.13mg	0.363mg	59%
Vitamin B3	12.3mg	5.217mg	44%
Vitamin B12	0.01µg	0.76µg	31%
Saturated fat	0.243g	6.473g	28%
Phosphorus	336mg	161mg	25%
Fiber	8.1g	2g	24%
Sodium	30mg	515mg	21%
Selenium	8.1µg	19.6µg	21%
Fats	1.9g	14.72g	20%
Protein	8.4g	16.51g	16%
Vitamin B6	0.43mg	0.228mg	16%
Cholesterol	0mg	43mg	14%
Potassium	601mg	196mg	12%
Monounsaturated fat	1.047g	5.413g	11%
Polyunsaturated fat	0.004g	1.658g	11%
Calories	105kcal	308kcal	10%
Calcium	19mg	119mg	10%
Starch		19.87g	8%
Iron	3.25mg	2.71mg	7%
Vitamin A	0µg	50µg	6%
Manganese	0.2mg	0.316mg	5%
Vitamin K	0µg	4.2µg	4%
Copper	0.148mg	0.111mg	4%
Vitamin E	0mg	0.52mg	3%
Carbs	18.1g	28.03g	3%
Magnesium	40mg	26mg	3%
Fructose		1.94g	2%
Choline	32mg	28.9mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.106mg	0.155mg	0%
Threonine	0.435mg	0.571mg	0%
Isoleucine	0.476mg	0.755mg	0%
Leucine	0.668mg	1.316mg	0%
Lysine	0.69mg	0.784mg	0%
Methionine	0.166mg	0.377mg	0%
Phenylalanine	0.407mg	0.755mg	0%
Valine	0.512mg	0.881mg	0%
Histidine	0.217mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A