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  6. Baker's yeast vs. Chestnut

Baker's yeast vs. Chestnut — In-Depth Nutrition Comparison

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A recap on the differences between baker's yeast and chestnut

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, chestnut is higher in copper, vitamin C, and manganese.
  • Baker's yeast covers your daily folate needs 187% more than chestnut.
  • Chestnut contains 40 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while chestnut contains 0.25mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Baker's yeast vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +87.9%
Contains more ZincZinc +3888%
Contains more PhosphorusPhosphorus +239.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +218.9%
Contains more ManganeseManganese +327%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +1170.3%
Contains more Vitamin B2Vitamin B2 +986.5%
Contains more Vitamin B3Vitamin B3 +1582.6%
Contains more Vitamin B5Vitamin B5 +1450.6%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1965.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Chestnut DV% diff.
Folate 785µg 38µg 187%
Vitamin B1 1.88mg 0.148mg 144%
Vitamin B5 4.9mg 0.316mg 92%
Zinc 9.97mg 0.25mg 88%
Vitamin B2 1.13mg 0.104mg 79%
Vitamin B3 12.3mg 0.731mg 72%
Copper 0.148mg 0.472mg 36%
Phosphorus 336mg 99mg 34%
Fiber 8.1g 32%
Vitamin C 0.1mg 26.7mg 30%
Manganese 0.2mg 0.854mg 28%
Iron 3.25mg 1.73mg 19%
Vitamin B6 0.43mg 0.233mg 15%
Selenium 8.1µg 15%
Protein 8.4g 2g 13%
Choline 32mg 6%
Polyunsaturated fat 0.004g 0.545g 4%
Potassium 601mg 715mg 3%
Magnesium 40mg 54mg 3%
Calcium 19mg 46mg 3%
Carbs 18.1g 27.76g 3%
Monounsaturated fat 1.047g 0.476g 1%
Calories 105kcal 131kcal 1%
Fats 1.9g 1.38g 1%
Net carbs 10g 27.76g N/A
Sodium 30mg 27mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.26g 0%
Tryptophan 0.106mg 0.022mg 0%
Threonine 0.435mg 0.071mg 0%
Isoleucine 0.476mg 0.079mg 0%
Leucine 0.668mg 0.118mg 0%
Lysine 0.69mg 0.118mg 0%
Methionine 0.166mg 0.047mg 0%
Phenylalanine 0.407mg 0.084mg 0%
Valine 0.512mg 0.112mg 0%
Histidine 0.217mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +320%
Contains more FatsFats +37.7%
Contains more OtherOther +266.2%
Contains more CarbsCarbs +53.4%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +13525%
~equal in Saturated fat ~0.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.