Baker's yeast vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and chorizo
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and fiber; however, chorizo is higher in vitamin B12.
- Baker's yeast covers your daily need for folate, 196% more than chorizo.
- Baker's yeast has less sodium.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +192.4% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B2Vitamin B2 | +276.7% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more FolateFolate | +39150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 2µg | 196% |
| Vitamin B1 | 1.88mg | 0.63mg | 104% |
| Vitamin B12 | 0.01µg | 2µg | 83% |
| Vitamin B5 | 4.9mg | 1.12mg | 76% |
| Saturated fat | 0.243g | 14.38g | 64% |
| Vitamin B2 | 1.13mg | 0.3mg | 64% |
| Zinc | 9.97mg | 3.41mg | 60% |
| Fats | 1.9g | 38.27g | 56% |
| Sodium | 30mg | 1235mg | 52% |
| Vitamin B3 | 12.3mg | 5.131mg | 45% |
| Monounsaturated fat | 1.047g | 18.4g | 43% |
| Fiber | 8.1g | 0g | 32% |
| Protein | 8.4g | 24.1g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 336mg | 150mg | 27% |
| Selenium | 8.1µg | 21.1µg | 24% |
| Polyunsaturated fat | 0.004g | 3.46g | 23% |
| Iron | 3.25mg | 1.59mg | 21% |
| Calories | 105kcal | 455kcal | 18% |
| Choline | 32mg | 96.7mg | 12% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Copper | 0.148mg | 0.08mg | 8% |
| Vitamin B6 | 0.43mg | 0.53mg | 8% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Potassium | 601mg | 398mg | 6% |
| Carbs | 18.1g | 1.86g | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 1.86g | N/A |
| Tryptophan | 0.106mg | 0.278mg | 0% |
| Threonine | 0.435mg | 1.473mg | 0% |
| Isoleucine | 0.476mg | 2.206mg | 0% |
| Leucine | 0.668mg | 1.708mg | 0% |
| Lysine | 0.69mg | 2.414mg | 0% |
| Methionine | 0.166mg | 0.47mg | 0% |
| Phenylalanine | 0.407mg | 1.149mg | 0% |
| Valine | 0.512mg | 0.914mg | 0% |
| Histidine | 0.217mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +873.1% |
| Contains more WaterWater | +116.6% |
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +1914.2% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +1657.4% |
| Contains more Poly. FatPolyunsaturated fat | +86400% |
