Baker's yeast vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between baker's yeast and coleslaw

Baker's yeast has more vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6, while coleslaw has more vitamin K.
Baker's yeast's daily need coverage for vitamin B1 is 155% higher.
Coleslaw contains 71 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while coleslaw contains 0.14mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Coleslaw

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+365.9%
Contains more IronIron	+1377.3%
Contains more CopperCopper	+886.7%
Contains more ZincZinc	+7021.4%
Contains more PhosphorusPhosphorus	+1580%
Contains less SodiumSodium	-85.2%
Contains more ManganeseManganese	+96.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Coleslaw

Contains more Vitamin B1Vitamin B1	+7130.8%
Contains more Vitamin B2Vitamin B2	+5550%
Contains more Vitamin B3Vitamin B3	+5870.9%
Contains more Vitamin B5Vitamin B5	+1891.9%
Contains more Vitamin B6Vitamin B6	+283.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+14500%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.01µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg		196%
Vitamin B1	1.88mg	0.026mg	155%
Vitamin B5	4.9mg	0.246mg	93%
Zinc	9.97mg	0.14mg	89%
Vitamin B2	1.13mg	0.02mg	85%
Vitamin B3	12.3mg	0.206mg	76%
Vitamin K	0µg	70.9µg	59%
Phosphorus	336mg	20mg	45%
Iron	3.25mg	0.22mg	38%
Polyunsaturated fat	0.004g	5.348g	36%
Fiber	8.1g	1.9g	25%
Vitamin B6	0.43mg	0.112mg	24%
Vitamin C	0.1mg	14.6mg	16%
Selenium	8.1µg		15%
Protein	8.4g	0.95g	15%
Copper	0.148mg	0.015mg	15%
Potassium	601mg	129mg	14%
Fats	1.9g	9.91g	12%
Magnesium	40mg	8mg	8%
Sodium	30mg	203mg	8%
Choline	32mg		6%
Saturated fat	0.243g	1.599g	6%
Monounsaturated fat	1.047g	2.671g	4%
Manganese	0.2mg	0.102mg	4%
Vitamin E	0mg	0.54mg	4%
Vitamin A	0µg	28µg	3%
Fructose		1.44g	2%
Calories	105kcal	153kcal	2%
Calcium	19mg	30mg	1%
Cholesterol	0mg	4mg	1%
Carbs	18.1g	14.89g	1%
Net carbs	10g	12.99g	N/A
Sugar	0g	12.19g	N/A
Vitamin B12	0.01µg	0.01µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A