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  6. Baker's yeast vs. Figs

Baker's yeast vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and figs

  • Figs have less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast covers your daily need for folate, 195% more than figs.
  • Baker's yeast has 66 times more zinc than figs. While baker's yeast has 9.97mg of zinc, figs have only 0.15mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Figs, raw.

Infographic

Baker's yeast vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +159.1%
Contains more IronIron +778.4%
Contains more CopperCopper +111.4%
Contains more ZincZinc +6546.7%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +84.2%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +2160%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +1533.3%
Contains more Vitamin B6Vitamin B6 +280.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12983.3%
Contains more CholineCholine +580.9%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Figs DV% diff.
Folate 785µg 6µg 195%
Vitamin B1 1.88mg 0.06mg 152%
Vitamin B5 4.9mg 0.3mg 92%
Zinc 9.97mg 0.15mg 89%
Vitamin B2 1.13mg 0.05mg 83%
Vitamin B3 12.3mg 0.4mg 74%
Phosphorus 336mg 14mg 46%
Iron 3.25mg 0.37mg 36%
Vitamin B6 0.43mg 0.113mg 24%
Fiber 8.1g 2.9g 21%
Protein 8.4g 0.75g 15%
Selenium 8.1µg 0.2µg 14%
Potassium 601mg 232mg 11%
Copper 0.148mg 0.07mg 9%
Magnesium 40mg 17mg 5%
Choline 32mg 4.7mg 5%
Vitamin K 0µg 4.7µg 4%
Manganese 0.2mg 0.128mg 3%
Monounsaturated fat 1.047g 0.066g 2%
Calories 105kcal 74kcal 2%
Fats 1.9g 0.3g 2%
Vitamin C 0.1mg 2mg 2%
Calcium 19mg 35mg 2%
Polyunsaturated fat 0.004g 0.144g 1%
Vitamin A 0µg 7µg 1%
Saturated fat 0.243g 0.06g 1%
Vitamin E 0mg 0.11mg 1%
Sodium 30mg 1mg 1%
Net carbs 10g 16.28g N/A
Carbs 18.1g 19.18g 0%
Sugar 0g 16.26g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.006mg 0%
Threonine 0.435mg 0.024mg 0%
Isoleucine 0.476mg 0.023mg 0%
Leucine 0.668mg 0.033mg 0%
Lysine 0.69mg 0.03mg 0%
Methionine 0.166mg 0.006mg 0%
Phenylalanine 0.407mg 0.018mg 0%
Valine 0.512mg 0.028mg 0%
Histidine 0.217mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1020%
Contains more FatsFats +533.3%
Contains more OtherOther +293.9%
Contains more WaterWater +14.7%
~equal in Carbs ~19.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1486.4%
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +3500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.