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Baker's yeast vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and crab

  • Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, vitamin B3, zinc, and iron; however, crab is higher in vitamin B12, copper, and selenium.
  • Baker's yeast covers your daily folate needs 184% more than crab.
  • Crab contains 82 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while crab contains 0.023mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Crustaceans, crab, blue, canned.

Infographic

Baker's yeast vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Crab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +132%
Contains more IronIron +550%
Contains more ZincZinc +161.7%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +170.3%
Contains more CalciumCalcium +378.9%
Contains more CopperCopper +450%
Contains more SeleniumSelenium +429.6%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +1115.1%
Contains more Vitamin B3Vitamin B3 +347.8%
Contains more Vitamin B5Vitamin B5 +391.5%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more FolateFolate +1439.2%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +33200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +156.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.8%
Contains more ProteinProtein +112.9%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +711.6%
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +6350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Crab
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Crab DV% diff.
Folate 785µg 51µg 184%
Vitamin B1 1.88mg 0.023mg 155%
Vitamin B12 0.01µg 3.33µg 138%
Vitamin B2 1.13mg 0.093mg 80%
Vitamin B5 4.9mg 0.997mg 78%
Copper 0.148mg 0.814mg 74%
Selenium 8.1µg 42.9µg 63%
Vitamin B3 12.3mg 2.747mg 60%
Zinc 9.97mg 3.81mg 56%
Iron 3.25mg 0.5mg 34%
Cholesterol 0mg 97mg 32%
Fiber 8.1g 0g 32%
Sodium 30mg 563mg 23%
Vitamin B6 0.43mg 0.156mg 21%
Protein 8.4g 17.88g 19%
Phosphorus 336mg 234mg 15%
Vitamin E 0mg 1.84mg 12%
Potassium 601mg 259mg 10%
Choline 32mg 80.9mg 9%
Calcium 19mg 91mg 7%
Carbs 18.1g 0g 6%
Manganese 0.2mg 0.074mg 5%
Vitamin C 0.1mg 3.3mg 4%
Polyunsaturated fat 0.004g 0.258g 2%
Fats 1.9g 0.74g 2%
Monounsaturated fat 1.047g 0.129g 2%
Calories 105kcal 83kcal 1%
Magnesium 40mg 36mg 1%
Net carbs 10g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Saturated fat 0.243g 0.201g 0%
Tryptophan 0.106mg 0.226mg 0%
Threonine 0.435mg 0.727mg 0%
Isoleucine 0.476mg 0.776mg 0%
Leucine 0.668mg 1.307mg 0%
Lysine 0.69mg 1.386mg 0%
Methionine 0.166mg 0.452mg 0%
Phenylalanine 0.407mg 0.708mg 0%
Valine 0.512mg 0.806mg 0%
Histidine 0.217mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
56%
Crab
Minerals Daily Need Coverage Score
75%
Baker's yeast
89%
Crab

Comparison summary

Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 0.042g)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $10.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.