Baker's yeast vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and crab
- Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, vitamin B3, zinc, and iron; however, crab is higher in vitamin B12, copper, and selenium.
- Baker's yeast covers your daily folate needs 184% more than crab.
- Crab contains 82 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while crab contains 0.023mg.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +550% |
| Contains more ZincZinc | +161.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +170.3% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +450% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8073.9% |
| Contains more Vitamin B2Vitamin B2 | +1115.1% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +391.5% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more FolateFolate | +1439.2% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +112.9% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +711.6% |
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Poly. FatPolyunsaturated fat | +6350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 51µg | 184% |
| Vitamin B1 | 1.88mg | 0.023mg | 155% |
| Vitamin B12 | 0.01µg | 3.33µg | 138% |
| Vitamin B2 | 1.13mg | 0.093mg | 80% |
| Vitamin B5 | 4.9mg | 0.997mg | 78% |
| Copper | 0.148mg | 0.814mg | 74% |
| Selenium | 8.1µg | 42.9µg | 63% |
| Vitamin B3 | 12.3mg | 2.747mg | 60% |
| Zinc | 9.97mg | 3.81mg | 56% |
| Iron | 3.25mg | 0.5mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 8.1g | 0g | 32% |
| Sodium | 30mg | 563mg | 23% |
| Vitamin B6 | 0.43mg | 0.156mg | 21% |
| Protein | 8.4g | 17.88g | 19% |
| Phosphorus | 336mg | 234mg | 15% |
| Vitamin E | 0mg | 1.84mg | 12% |
| Potassium | 601mg | 259mg | 10% |
| Choline | 32mg | 80.9mg | 9% |
| Calcium | 19mg | 91mg | 7% |
| Carbs | 18.1g | 0g | 6% |
| Manganese | 0.2mg | 0.074mg | 5% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.004g | 0.258g | 2% |
| Fats | 1.9g | 0.74g | 2% |
| Monounsaturated fat | 1.047g | 0.129g | 2% |
| Calories | 105kcal | 83kcal | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Net carbs | 10g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.243g | 0.201g | 0% |
| Tryptophan | 0.106mg | 0.226mg | 0% |
| Threonine | 0.435mg | 0.727mg | 0% |
| Isoleucine | 0.476mg | 0.776mg | 0% |
| Leucine | 0.668mg | 1.307mg | 0% |
| Lysine | 0.69mg | 1.386mg | 0% |
| Methionine | 0.166mg | 0.452mg | 0% |
| Phenylalanine | 0.407mg | 0.708mg | 0% |
| Valine | 0.512mg | 0.806mg | 0% |
| Histidine | 0.217mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
56%
Minerals Daily Need Coverage Score
75%
89%
Comparison summary
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.042g)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast is cheaper (difference - $10.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.