Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Cumin — In-Depth Nutrition Comparison

Compare

How are baker's yeast and cumin different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B2, vitamin B3, and zinc, while cumin is higher in iron, manganese, calcium, copper, and magnesium.
  • Cumin covers your daily need for iron, 789% more than baker's yeast.
  • Baker's yeast contains 79 times more folate than cumin. Baker's yeast contains 785µg of folate, while cumin contains 10µg.

Leavening agents, yeast, baker's, compressed and Spices, cumin seed types were used in this article.

Infographic

Baker's yeast vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more ZincZinc +107.7%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +55.8%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +197.5%
Contains more IronIron +1941.8%
Contains more CopperCopper +485.8%
Contains more PhosphorusPhosphorus +48.5%
Contains more ManganeseManganese +1566.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B1Vitamin B1 +199.4%
Contains more Vitamin B2Vitamin B2 +245.6%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7750%
Contains more CholineCholine +29.6%
Contains more Vitamin CVitamin C +7600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.435mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +756.1%
Contains more ProteinProtein +112%
Contains more FatsFats +1072.1%
Contains more CarbsCarbs +144.4%
Contains more OtherOther +193.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +1241%
Contains more Poly. FatPolyunsaturated fat +81875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cumin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cumin DV% diff.
Iron 3.25mg 66.36mg 789%
Folate 785µg 10µg 194%
Manganese 0.2mg 3.333mg 136%
Vitamin B1 1.88mg 0.628mg 104%
Vitamin B5 4.9mg 98%
Calcium 19mg 931mg 91%
Copper 0.148mg 0.867mg 80%
Magnesium 40mg 366mg 78%
Vitamin B2 1.13mg 0.327mg 62%
Vitamin B3 12.3mg 4.579mg 48%
Zinc 9.97mg 4.8mg 47%
Potassium 601mg 1788mg 35%
Monounsaturated fat 1.047g 14.04g 32%
Fats 1.9g 22.27g 31%
Phosphorus 336mg 499mg 23%
Polyunsaturated fat 0.004g 3.279g 22%
Vitamin E 0mg 3.33mg 22%
Protein 8.4g 17.81g 19%
Calories 105kcal 375kcal 14%
Fiber 8.1g 10.5g 10%
Carbs 18.1g 44.24g 9%
Vitamin C 0.1mg 7.7mg 8%
Vitamin A 0µg 64µg 7%
Sodium 30mg 168mg 6%
Saturated fat 0.243g 1.535g 6%
Selenium 8.1µg 5.2µg 5%
Vitamin K 0µg 5.4µg 5%
Choline 32mg 24.7mg 1%
Net carbs 10g 33.74g N/A
Sugar 0g 2.25g N/A
Vitamin B6 0.43mg 0.435mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
44%
Cumin
Minerals Daily Need Coverage Score
75%
Baker's yeast
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 1.292g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.