Baker's yeast vs. Cumin — In-Depth Nutrition Comparison
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How are baker's yeast and cumin different?
- Baker's yeast is richer in folate, vitamin B1, vitamin B2, vitamin B3, and zinc, while cumin is higher in iron, manganese, calcium, copper, and magnesium.
- Cumin covers your daily need for iron, 789% more than baker's yeast.
- Baker's yeast contains 79 times more folate than cumin. Baker's yeast contains 785µg of folate, while cumin contains 10µg.
Leavening agents, yeast, baker's, compressed and Spices, cumin seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +107.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more IronIron | +1941.8% |
| Contains more CopperCopper | +485.8% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more ManganeseManganese | +1566.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +199.4% |
| Contains more Vitamin B2Vitamin B2 | +245.6% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7750% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.25mg | 66.36mg | 789% |
| Folate | 785µg | 10µg | 194% |
| Manganese | 0.2mg | 3.333mg | 136% |
| Vitamin B1 | 1.88mg | 0.628mg | 104% |
| Vitamin B5 | 4.9mg | 98% | |
| Calcium | 19mg | 931mg | 91% |
| Copper | 0.148mg | 0.867mg | 80% |
| Magnesium | 40mg | 366mg | 78% |
| Vitamin B2 | 1.13mg | 0.327mg | 62% |
| Vitamin B3 | 12.3mg | 4.579mg | 48% |
| Zinc | 9.97mg | 4.8mg | 47% |
| Potassium | 601mg | 1788mg | 35% |
| Monounsaturated fat | 1.047g | 14.04g | 32% |
| Fats | 1.9g | 22.27g | 31% |
| Phosphorus | 336mg | 499mg | 23% |
| Polyunsaturated fat | 0.004g | 3.279g | 22% |
| Vitamin E | 0mg | 3.33mg | 22% |
| Protein | 8.4g | 17.81g | 19% |
| Calories | 105kcal | 375kcal | 14% |
| Fiber | 8.1g | 10.5g | 10% |
| Carbs | 18.1g | 44.24g | 9% |
| Vitamin C | 0.1mg | 7.7mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 30mg | 168mg | 6% |
| Saturated fat | 0.243g | 1.535g | 6% |
| Selenium | 8.1µg | 5.2µg | 5% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Choline | 32mg | 24.7mg | 1% |
| Net carbs | 10g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Vitamin B6 | 0.43mg | 0.435mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +756.1% |
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +1072.1% |
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +1241% |
| Contains more Poly. FatPolyunsaturated fat | +81875% |
