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  6. Baker's yeast vs. Eggplant

Baker's yeast vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and eggplant

  • Eggplant has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast covers your daily need for folate, 191% more than eggplant.
  • Baker's yeast has 62 times more zinc than eggplant. While baker's yeast has 9.97mg of zinc, eggplant has only 0.16mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Eggplant, raw.

Infographic

Baker's yeast vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +162.4%
Contains more IronIron +1313%
Contains more CopperCopper +82.7%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +4720.5%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +1795.2%
Contains more Vitamin B5Vitamin B5 +1643.8%
Contains more Vitamin B6Vitamin B6 +411.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3468.2%
Contains more CholineCholine +363.8%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Eggplant DV% diff.
Folate 785µg 22µg 191%
Vitamin B1 1.88mg 0.039mg 153%
Vitamin B5 4.9mg 0.281mg 92%
Zinc 9.97mg 0.16mg 89%
Vitamin B2 1.13mg 0.037mg 84%
Vitamin B3 12.3mg 0.649mg 73%
Phosphorus 336mg 24mg 45%
Iron 3.25mg 0.23mg 38%
Vitamin B6 0.43mg 0.084mg 27%
Fiber 8.1g 3g 20%
Protein 8.4g 0.98g 15%
Selenium 8.1µg 0.3µg 14%
Potassium 601mg 229mg 11%
Copper 0.148mg 0.081mg 7%
Magnesium 40mg 14mg 6%
Choline 32mg 6.9mg 5%
Calories 105kcal 25kcal 4%
Carbs 18.1g 5.88g 4%
Monounsaturated fat 1.047g 0.016g 3%
Fats 1.9g 0.18g 3%
Vitamin K 0µg 3.5µg 3%
Vitamin E 0mg 0.3mg 2%
Vitamin C 0.1mg 2.2mg 2%
Fructose 1.54g 2%
Saturated fat 0.243g 0.034g 1%
Sodium 30mg 2mg 1%
Calcium 19mg 9mg 1%
Manganese 0.2mg 0.232mg 1%
Net carbs 10g 2.88g N/A
Sugar 0g 3.53g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.076g 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.435mg 0.037mg 0%
Isoleucine 0.476mg 0.045mg 0%
Leucine 0.668mg 0.064mg 0%
Lysine 0.69mg 0.047mg 0%
Methionine 0.166mg 0.011mg 0%
Phenylalanine 0.407mg 0.043mg 0%
Valine 0.512mg 0.053mg 0%
Histidine 0.217mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +955.6%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +293.9%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +6443.8%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +1800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.