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  6. Baker's yeast vs. Falafel

Baker's yeast vs. Falafel — In-Depth Nutrition Comparison

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Important differences between baker's yeast and falafel

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, phosphorus, and selenium; however, falafel has more manganese.
  • Baker's yeast's daily need coverage for folate is 173% more.
  • Baker's yeast has 17 times more vitamin B5 than falafel. Baker's yeast has 4.9mg of vitamin B5, while falafel has 0.292mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Falafel, home-prepared.

Infographic

Baker's yeast vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more ZincZinc +564.7%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +710%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +184.2%
Contains more CopperCopper +74.3%
Contains more ManganeseManganese +245.5%
~equal in Potassium ~585mg
~equal in Iron ~3.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin B1Vitamin B1 +1187.7%
Contains more Vitamin B2Vitamin B2 +580.7%
Contains more Vitamin B3Vitamin B3 +1078.2%
Contains more Vitamin B5Vitamin B5 +1578.1%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +744.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Falafel DV% diff.
Folate 785µg 93µg 173%
Vitamin B1 1.88mg 0.146mg 145%
Vitamin B5 4.9mg 0.292mg 92%
Zinc 9.97mg 1.5mg 77%
Vitamin B2 1.13mg 0.166mg 74%
Vitamin B3 12.3mg 1.044mg 70%
Fiber 8.1g 32%
Polyunsaturated fat 0.004g 4.16g 28%
Fats 1.9g 17.8g 24%
Monounsaturated fat 1.047g 10.171g 23%
Vitamin B6 0.43mg 0.125mg 23%
Manganese 0.2mg 0.691mg 21%
Phosphorus 336mg 192mg 21%
Selenium 8.1µg 1µg 13%
Copper 0.148mg 0.258mg 12%
Calories 105kcal 333kcal 11%
Sodium 30mg 294mg 11%
Protein 8.4g 13.31g 10%
Magnesium 40mg 82mg 10%
Saturated fat 0.243g 2.383g 10%
Choline 32mg 6%
Carbs 18.1g 31.84g 5%
Calcium 19mg 54mg 4%
Iron 3.25mg 3.42mg 2%
Vitamin C 0.1mg 1.6mg 2%
Net carbs 10g 31.84g N/A
Potassium 601mg 585mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.134mg 0%
Threonine 0.435mg 0.492mg 0%
Isoleucine 0.476mg 0.567mg 0%
Leucine 0.668mg 0.944mg 0%
Lysine 0.69mg 0.856mg 0%
Methionine 0.166mg 0.187mg 0%
Phenylalanine 0.407mg 0.707mg 0%
Valine 0.512mg 0.562mg 0%
Histidine 0.217mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +99.3%
Contains more ProteinProtein +58.5%
Contains more FatsFats +836.8%
Contains more CarbsCarbs +75.9%
~equal in Other ~2.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +871.4%
Contains more Poly. FatPolyunsaturated fat +103900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.