Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Foie gras

Baker's yeast vs. Foie gras — In-Depth Nutrition Comparison

Compare

What are the main differences between baker's yeast and foie gras?

  • Baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, and vitamin B3, yet foie gras is richer in vitamin B12, vitamin A, and selenium.
  • Foie gras's daily need coverage for vitamin B12 is 391% higher.
  • Baker's yeast has 21 times more vitamin B1 than foie gras. Baker's yeast has 1.88mg of vitamin B1, while foie gras has 0.088mg.
  • Baker's yeast contains less saturated fat.

We used Leavening agents, yeast, baker's, compressed and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Baker's yeast vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +335.5%
Contains more ZincZinc +983.7%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +268.4%
Contains more IronIron +69.2%
Contains more CopperCopper +170.3%
Contains more SeleniumSelenium +443.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +277.9%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +1208.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +93900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Foie gras DV% diff.
Vitamin B12 0.01µg 9.4µg 391%
Folate 785µg 60µg 181%
Vitamin B1 1.88mg 0.088mg 149%
Vitamin A 0µg 1001µg 111%
Zinc 9.97mg 0.92mg 82%
Vitamin B5 4.9mg 1.2mg 74%
Fats 1.9g 43.84g 65%
Saturated fat 0.243g 14.45g 65%
Selenium 8.1µg 44µg 65%
Vitamin B2 1.13mg 0.299mg 64%
Monounsaturated fat 1.047g 25.61g 61%
Vitamin B3 12.3mg 2.51mg 61%
Cholesterol 0mg 150mg 50%
Fiber 8.1g 0g 32%
Sodium 30mg 697mg 29%
Vitamin B6 0.43mg 0.06mg 28%
Iron 3.25mg 5.5mg 28%
Copper 0.148mg 0.4mg 28%
Phosphorus 336mg 200mg 19%
Calories 105kcal 462kcal 18%
Potassium 601mg 138mg 14%
Protein 8.4g 11.4g 6%
Choline 32mg 6%
Polyunsaturated fat 0.004g 0.84g 6%
Magnesium 40mg 13mg 6%
Calcium 19mg 70mg 5%
Carbs 18.1g 4.67g 4%
Manganese 0.2mg 0.12mg 3%
Vitamin C 0.1mg 2mg 2%
Net carbs 10g 4.67g N/A
Tryptophan 0.106mg 0.161mg 0%
Threonine 0.435mg 0.507mg 0%
Isoleucine 0.476mg 0.606mg 0%
Leucine 0.668mg 1.029mg 0%
Lysine 0.69mg 0.863mg 0%
Methionine 0.166mg 0.27mg 0%
Phenylalanine 0.407mg 0.567mg 0%
Valine 0.512mg 0.719mg 0%
Histidine 0.217mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +287.6%
Contains more WaterWater +86.3%
Contains more ProteinProtein +35.7%
Contains more FatsFats +2207.4%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2346%
Contains more Poly. FatPolyunsaturated fat +20900%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.