Baker's yeast vs. French fries — In-Depth Nutrition Comparison

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Important differences between baker's yeast and french fries

French fries have less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, fiber, and selenium.
Baker's yeast's daily need coverage for folate is 189% more.
Baker's yeast has 29 times more vitamin B2 than french fries. Baker's yeast has 1.13mg of vitamin B2, while french fries have 0.039mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

French fries

Contains more MagnesiumMagnesium	+14.3%
Contains more IronIron	+301.2%
Contains more CopperCopper	+19.4%
Contains more ZincZinc	+1894%
Contains more PhosphorusPhosphorus	+168.8%
Contains less SodiumSodium	-85.7%
Contains more SeleniumSelenium	+800%

Contains more ManganeseManganese

+23.5%

~equal in Calcium ~18mg

~equal in Potassium ~579mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

French fries

Contains more Vitamin B1Vitamin B1	+1005.9%
Contains more Vitamin B2Vitamin B2	+2797.4%
Contains more Vitamin B3Vitamin B3	+309.5%
Contains more Vitamin B5Vitamin B5	+744.8%
Contains more Vitamin B6Vitamin B6	+15.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2516.7%

Contains more Vitamin CVitamin C	+4600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+15%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	30µg	189%
Vitamin B1	1.88mg	0.17mg	143%
Vitamin B5	4.9mg	0.58mg	86%
Zinc	9.97mg	0.5mg	86%
Vitamin B2	1.13mg	0.039mg	84%
Vitamin B3	12.3mg	3.004mg	58%
Polyunsaturated fat	0.004g	5.398g	36%
Iron	3.25mg	0.81mg	31%
Phosphorus	336mg	125mg	30%
Fats	1.9g	14.73g	20%
Fiber	8.1g	3.8g	17%
Selenium	8.1µg	0.9µg	13%
Monounsaturated fat	1.047g	5.969g	12%
Vitamin E	0mg	1.67mg	11%
Calories	105kcal	312kcal	10%
Protein	8.4g	3.43g	10%
Saturated fat	0.243g	2.336g	10%
Vitamin K	0µg	11.2µg	9%
Sodium	30mg	210mg	8%
Carbs	18.1g	41.44g	8%
Vitamin C	0.1mg	4.7mg	5%
Vitamin B6	0.43mg	0.372mg	4%
Copper	0.148mg	0.124mg	3%
Manganese	0.2mg	0.247mg	2%
Potassium	601mg	579mg	1%
Choline	32mg	36.8mg	1%
Magnesium	40mg	35mg	1%
Net carbs	10g	37.64g	N/A
Calcium	19mg	18mg	0%
Sugar	0g	0.3g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat		0.06g	N/A
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A