Baker's yeast vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and gouda cheese?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc, yet gouda cheese is richer in calcium and vitamin B12.
- Baker's yeast's daily need coverage for folate is 191% higher.
- Baker's yeast has 195 times more vitamin B3 than gouda cheese. Baker's yeast has 12.3mg of vitamin B3, while gouda cheese has 0.063mg.
- Baker's yeast contains less saturated fat.
We used Leavening agents, yeast, baker's, compressed and Cheese, gouda types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +396.7% |
| Contains more IronIron | +1254.2% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6166.7% |
| Contains more Vitamin B2Vitamin B2 | +238.3% |
| Contains more Vitamin B3Vitamin B3 | +19423.8% |
| Contains more Vitamin B5Vitamin B5 | +1341.2% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more FolateFolate | +3638.1% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 21µg | 191% |
| Vitamin B1 | 1.88mg | 0.03mg | 154% |
| Vitamin B5 | 4.9mg | 0.34mg | 91% |
| Saturated fat | 0.243g | 17.614g | 79% |
| Vitamin B3 | 12.3mg | 0.063mg | 76% |
| Calcium | 19mg | 700mg | 68% |
| Vitamin B12 | 0.01µg | 1.54µg | 64% |
| Vitamin B2 | 1.13mg | 0.334mg | 61% |
| Zinc | 9.97mg | 3.9mg | 55% |
| Fats | 1.9g | 27.44g | 39% |
| Cholesterol | 0mg | 114mg | 38% |
| Iron | 3.25mg | 0.24mg | 38% |
| Sodium | 30mg | 819mg | 34% |
| Protein | 8.4g | 24.94g | 33% |
| Fiber | 8.1g | 0g | 32% |
| Phosphorus | 336mg | 546mg | 30% |
| Vitamin B6 | 0.43mg | 0.08mg | 27% |
| Vitamin A | 0µg | 165µg | 18% |
| Monounsaturated fat | 1.047g | 7.747g | 17% |
| Potassium | 601mg | 121mg | 14% |
| Calories | 105kcal | 356kcal | 13% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Copper | 0.148mg | 0.036mg | 12% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Carbs | 18.1g | 2.22g | 5% |
| Polyunsaturated fat | 0.004g | 0.657g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 32mg | 15.4mg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Tryptophan | 0.106mg | 0.352mg | 0% |
| Threonine | 0.435mg | 0.93mg | 0% |
| Isoleucine | 0.476mg | 1.306mg | 0% |
| Leucine | 0.668mg | 2.564mg | 0% |
| Lysine | 0.69mg | 2.654mg | 0% |
| Methionine | 0.166mg | 0.719mg | 0% |
| Phenylalanine | 0.407mg | 1.431mg | 0% |
| Valine | 0.512mg | 1.806mg | 0% |
| Histidine | 0.217mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +715.3% |
| Contains more WaterWater | +66.4% |
| Contains more ProteinProtein | +196.9% |
| Contains more FatsFats | +1344.2% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +639.9% |
| Contains more Poly. FatPolyunsaturated fat | +16325% |
