Baker's yeast vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between baker's yeast and hamburgers

Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, fiber, and phosphorus; however, hamburgers have more vitamin B12.
Daily need coverage for folate for baker's yeast is 182% higher.
Hamburgers have 16 times less vitamin B5 than baker's yeast. Baker's yeast has 4.9mg of vitamin B5, while hamburgers have 0.31mg.
Baker's yeast is lower in saturated fat.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Hamburger

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+165.9%
Contains more IronIron	+12.8%
Contains more CopperCopper	+62.6%
Contains more ZincZinc	+247.4%
Contains more PhosphorusPhosphorus	+147.1%
Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+436.8%

~equal in Manganese ~0.217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Hamburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+766.4%
Contains more Vitamin B2Vitamin B2	+352%
Contains more Vitamin B3Vitamin B3	+129.3%
Contains more Vitamin B5Vitamin B5	+1480.6%
Contains more Vitamin B6Vitamin B6	+111.8%
Contains more FolateFolate	+1301.8%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+14300%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	56µg	182%
Vitamin B1	1.88mg	0.217mg	139%
Vitamin B5	4.9mg	0.31mg	92%
Vitamin B2	1.13mg	0.25mg	68%
Zinc	9.97mg	2.87mg	65%
Vitamin B12	0.01µg	1.44µg	60%
Vitamin B3	12.3mg	5.365mg	43%
Fiber	8.1g	0.9g	29%
Phosphorus	336mg	136mg	29%
Saturated fat	0.243g	5.096g	22%
Fats	1.9g	14.36g	19%
Vitamin B6	0.43mg	0.203mg	17%
Protein	8.4g	17.08g	17%
Sodium	30mg	414mg	17%
Cholesterol	0mg	47mg	16%
Selenium	8.1µg		15%
Monounsaturated fat	1.047g	5.495g	11%
Potassium	601mg	226mg	11%
Calories	105kcal	295kcal	10%
Calcium	19mg	102mg	8%
Choline	32mg		6%
Copper	0.148mg	0.091mg	6%
Iron	3.25mg	2.88mg	5%
Magnesium	40mg	20mg	5%
Fructose		2.03g	3%
Polyunsaturated fat	0.004g	0.38g	3%
Carbs	18.1g	24.1g	2%
Manganese	0.2mg	0.217mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	23.2g	N/A
Sugar	0g	4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.106mg	0.206mg	0%
Threonine	0.435mg	0.666mg	0%
Isoleucine	0.476mg	0.716mg	0%
Leucine	0.668mg	1.319mg	0%
Lysine	0.69mg	1.226mg	0%
Methionine	0.166mg	0.37mg	0%
Phenylalanine	0.407mg	0.677mg	0%
Valine	0.512mg	0.823mg	0%
Histidine	0.217mg	0.505mg	0%