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  6. Baker's yeast vs. Heart of palm

Baker's yeast vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and heart of palm?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B2, vitamin B3, zinc, phosphorus, and fiber, yet heart of palm is richer in copper, potassium, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 190% higher.
  • Baker's yeast has 38 times more vitamin B1 than heart of palm. Baker's yeast has 1.88mg of vitamin B1, while heart of palm has 0.05mg.

We used Leavening agents, yeast, baker's, compressed and Hearts of palm, raw types in this comparison.

Infographic

Baker's yeast vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +92.3%
Contains more ZincZinc +167.3%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1057.1%
Contains more PotassiumPotassium +200.5%
Contains more CopperCopper +335.1%
Contains less SodiumSodium -53.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +527.8%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3170.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Heart of palm DV% diff.
Folate 785µg 24µg 190%
Vitamin B1 1.88mg 0.05mg 153%
Vitamin B5 4.9mg 98%
Vitamin B2 1.13mg 0.18mg 73%
Vitamin B3 12.3mg 0.9mg 71%
Zinc 9.97mg 3.73mg 57%
Copper 0.148mg 0.644mg 55%
Potassium 601mg 1806mg 35%
Vitamin B6 0.43mg 0.81mg 29%
Phosphorus 336mg 140mg 28%
Fiber 8.1g 1.5g 26%
Iron 3.25mg 1.69mg 20%
Selenium 8.1µg 0.7µg 13%
Protein 8.4g 2.7g 11%
Vitamin C 0.1mg 8mg 9%
Manganese 0.2mg 9%
Magnesium 40mg 10mg 7%
Choline 32mg 0mg 6%
Vitamin E 0mg 0.5mg 3%
Fats 1.9g 0.2g 3%
Carbs 18.1g 25.61g 3%
Monounsaturated fat 1.047g 0.005g 3%
Polyunsaturated fat 0.004g 0.089g 1%
Saturated fat 0.243g 0.046g 1%
Calories 105kcal 115kcal 1%
Sodium 30mg 14mg 1%
Net carbs 10g 24.11g N/A
Calcium 19mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +850%
Contains more OtherOther +30.7%
Contains more CarbsCarbs +41.5%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +20840%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +2125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.