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  6. Baker's yeast vs. Ice cream sandwich

Baker's yeast vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between baker's yeast and ice cream sandwich

  • Ice cream sandwich has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 188% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Ice cream sandwich.

Infographic

Baker's yeast vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +422.6%
Contains more IronIron +1150%
Contains more ZincZinc +1561.7%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +161.3%
Contains more CalciumCalcium +352.6%
Contains more CopperCopper +71.6%
Contains more ManganeseManganese +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1593.7%
Contains more Vitamin B2Vitamin B2 +674%
Contains more Vitamin B3Vitamin B3 +685.4%
Contains more Vitamin B5Vitamin B5 +2244.5%
Contains more Vitamin B6Vitamin B6 +1435.7%
Contains more FolateFolate +2208.8%
Contains more CholineCholine +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Ice cream sandwich DV% diff.
Folate 785µg 34µg 188%
Vitamin B1 1.88mg 0.111mg 147%
Vitamin B5 4.9mg 0.209mg 94%
Zinc 9.97mg 0.6mg 85%
Vitamin B2 1.13mg 0.146mg 76%
Vitamin B3 12.3mg 1.566mg 67%
Phosphorus 336mg 72mg 38%
Iron 3.25mg 0.26mg 37%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.028mg 31%
Polyunsaturated fat 0.004g 2.272g 15%
Potassium 601mg 115mg 14%
Copper 0.148mg 0.254mg 12%
Fats 1.9g 8.57g 10%
Vitamin A 0µg 86µg 10%
Saturated fat 0.243g 2.317g 9%
Selenium 8.1µg 3.1µg 9%
Protein 8.4g 4.29g 8%
Manganese 0.2mg 0.381mg 8%
Calories 105kcal 237kcal 7%
Calcium 19mg 86mg 7%
Cholesterol 0mg 21mg 7%
Carbs 18.1g 37.14g 6%
Monounsaturated fat 1.047g 2.661g 4%
Choline 32mg 8mg 4%
Sodium 30mg 129mg 4%
Vitamin E 0mg 0.4mg 3%
Magnesium 40mg 29mg 3%
Vitamin B12 0.01µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +95.8%
Contains more WaterWater +41.1%
Contains more OtherOther +136.4%
Contains more FatsFats +351.1%
Contains more CarbsCarbs +105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +154.2%
Contains more Poly. FatPolyunsaturated fat +56700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.