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  6. Baker's yeast vs. Fruit preserves

Baker's yeast vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between baker's yeast and fruit preserves

  • Fruit preserves contain less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 194% higher.
  • Fruit preserves contain 342 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while fruit preserves contain 0.036mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Jams and preserves.

Infographic

Baker's yeast vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +680.5%
Contains more IronIron +563.3%
Contains more CopperCopper +48%
Contains more ZincZinc +16516.7%
Contains more PhosphorusPhosphorus +1668.4%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +305%
~equal in Calcium ~20mg
~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +1386.8%
Contains more Vitamin B3Vitamin B3 +34066.7%
Contains more Vitamin B5Vitamin B5 +24400%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
Contains more CholineCholine +213.7%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Fruit preserves DV% diff.
Folate 785µg 11µg 194%
Vitamin B1 1.88mg 0.016mg 155%
Vitamin B5 4.9mg 0.02mg 98%
Zinc 9.97mg 0.06mg 90%
Vitamin B2 1.13mg 0.076mg 81%
Vitamin B3 12.3mg 0.036mg 77%
Phosphorus 336mg 19mg 45%
Iron 3.25mg 0.49mg 35%
Vitamin B6 0.43mg 0.02mg 32%
Fiber 8.1g 1.1g 28%
Carbs 18.1g 68.86g 17%
Protein 8.4g 0.37g 16%
Potassium 601mg 77mg 15%
Selenium 8.1µg 2µg 11%
Vitamin C 0.1mg 8.8mg 10%
Calories 105kcal 278kcal 9%
Magnesium 40mg 4mg 9%
Manganese 0.2mg 0.04mg 7%
Copper 0.148mg 0.1mg 5%
Choline 32mg 10.2mg 4%
Fats 1.9g 0.07g 3%
Monounsaturated fat 1.047g 0.038g 3%
Vitamin E 0mg 0.12mg 1%
Saturated fat 0.243g 0.01g 1%
Net carbs 10g 67.76g N/A
Calcium 19mg 20mg 0%
Sugar 0g 48.5g N/A
Sodium 30mg 32mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0.106mg 0.008mg 0%
Threonine 0.435mg 0.023mg 0%
Isoleucine 0.476mg 0.017mg 0%
Leucine 0.668mg 0.037mg 0%
Lysine 0.69mg 0.03mg 0%
Methionine 0.166mg 0.001mg 0%
Phenylalanine 0.407mg 0.021mg 0%
Valine 0.512mg 0.021mg 0%
Histidine 0.217mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2170.3%
Contains more FatsFats +2614.3%
Contains more WaterWater +126.5%
Contains more OtherOther +1030.4%
Contains more CarbsCarbs +280.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2655.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.