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  6. Baker's yeast vs. Ladyfingers

Baker's yeast vs. Ladyfingers — In-Depth Nutrition Comparison

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How are Baker's yeast and Ladyfingers different?

  • Baker's yeast is higher in Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B3, Vitamin B2, Fiber, and Vitamin B6, however, Ladyfingers are richer in Vitamin B12.
  • Daily need coverage for Folate from Baker's yeast is 181% higher.
  • Baker's yeast contains 9 times more Zinc than Ladyfingers. While Baker's yeast contains 9.97mg of Zinc, Ladyfingers contain only 1.14mg.

Leavening agents, yeast, baker's, compressed and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

Infographic

Baker's yeast vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +431.9%
Contains more CopperCopper +55.8%
Contains more ZincZinc +774.6%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -79.6%
Contains more CalciumCalcium +147.4%
Contains more IronIron +10.2%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +160.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +562%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B5Vitamin B5 +339.1%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more FolateFolate +1208.3%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +253.8%
Contains more OtherOther +136.4%
Contains more ProteinProtein +26.2%
Contains more FatsFats +378.9%
Contains more CarbsCarbs +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated Fat -92.1%
Contains more Mono. FatMonounsaturated Fat +258.5%
Contains more Poly. FatPolyunsaturated fat +35450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Ladyfingers
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Ladyfingers Opinion
Calories 105kcal 365kcal Ladyfingers
Protein 8.4g 10.6g Ladyfingers
Fats 1.9g 9.1g Ladyfingers
Vitamin C 0.1mg 3.7mg Ladyfingers
Net carbs 10g 58.7g Ladyfingers
Carbs 18.1g 59.7g Ladyfingers
Cholesterol 0mg 221mg Baker's yeast
Vitamin D 0IU 22IU Ladyfingers
Magnesium 40mg 12mg Baker's yeast
Calcium 19mg 47mg Ladyfingers
Potassium 601mg 113mg Baker's yeast
Iron 3.25mg 3.58mg Ladyfingers
Sugar 0g 25.39g Baker's yeast
Fiber 8.1g 1g Baker's yeast
Copper 0.148mg 0.095mg Baker's yeast
Zinc 9.97mg 1.14mg Baker's yeast
Phosphorus 336mg 173mg Baker's yeast
Sodium 30mg 147mg Baker's yeast
Vitamin A 0IU 50IU Ladyfingers
Vitamin A 0µg 3µg Ladyfingers
Vitamin E 0mg 0.63mg Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Manganese 0.2mg 0.24mg Ladyfingers
Selenium 8.1µg 21.1µg Ladyfingers
Vitamin B1 1.88mg 0.284mg Baker's yeast
Vitamin B2 1.13mg 0.428mg Baker's yeast
Vitamin B3 12.3mg 2.104mg Baker's yeast
Vitamin B5 4.9mg 1.116mg Baker's yeast
Vitamin B6 0.43mg 0.122mg Baker's yeast
Vitamin B12 0.01µg 0.75µg Ladyfingers
Vitamin K 0µg 0.2µg Ladyfingers
Folate 785µg 60µg Baker's yeast
Choline 32mg 92mg Ladyfingers
Saturated Fat 0.243g 3.069g Baker's yeast
Monounsaturated Fat 1.047g 3.754g Ladyfingers
Polyunsaturated fat 0.004g 1.422g Ladyfingers
Tryptophan 0.106mg 0.133mg Ladyfingers
Threonine 0.435mg 0.467mg Ladyfingers
Isoleucine 0.476mg 0.516mg Ladyfingers
Leucine 0.668mg 0.861mg Ladyfingers
Lysine 0.69mg 0.679mg Baker's yeast
Methionine 0.166mg 0.268mg Ladyfingers
Phenylalanine 0.407mg 0.511mg Ladyfingers
Valine 0.512mg 0.579mg Ladyfingers
Histidine 0.217mg 0.248mg Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Omega-3 - DHA 0g 0.036g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
42%
Ladyfingers
Minerals Daily Need Coverage Score
75%
Baker's yeast
47%
Ladyfingers

Comparison summary

Which food is cheaper?
Ladyfingers
Ladyfingers is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 25.39g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.