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  6. Baker's yeast vs. Lemon meringue pie

Baker's yeast vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and lemon meringue pie

  • Lemon meringue pie has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron.
  • Baker's yeast covers your daily folate needs 190% more than lemon meringue pie.
  • Lemon meringue pie contains 36 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while lemon meringue pie contains 0.28mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pie, lemon meringue, prepared from recipe.

Infographic

Baker's yeast vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +824.6%
Contains more IronIron +225%
Contains more CopperCopper +252.4%
Contains more ZincZinc +3460.7%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +1493.2%
Contains more Vitamin B2Vitamin B2 +610.7%
Contains more Vitamin B3Vitamin B3 +1203%
Contains more Vitamin B5Vitamin B5 +2189.7%
Contains more Vitamin B6Vitamin B6 +1492.6%
Contains more FolateFolate +3040%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lemon meringue pie DV% diff.
Folate 785µg 25µg 190%
Vitamin B1 1.88mg 0.118mg 147%
Vitamin B5 4.9mg 0.214mg 94%
Zinc 9.97mg 0.28mg 88%
Vitamin B2 1.13mg 0.159mg 75%
Vitamin B3 12.3mg 0.944mg 71%
Phosphorus 336mg 42mg 42%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.027mg 31%
Iron 3.25mg 1mg 28%
Polyunsaturated fat 0.004g 3.331g 22%
Cholesterol 0mg 53mg 18%
Fats 1.9g 12.9g 17%
Potassium 601mg 65mg 16%
Saturated fat 0.243g 3.185g 13%
Copper 0.148mg 0.042mg 12%
Monounsaturated fat 1.047g 5.582g 11%
Protein 8.4g 3.8g 9%
Calories 105kcal 285kcal 9%
Sodium 30mg 242mg 9%
Magnesium 40mg 6mg 8%
Carbs 18.1g 39.1g 7%
Selenium 8.1µg 11.6µg 6%
Choline 32mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin C 0.1mg 3.3mg 4%
Manganese 0.2mg 0.128mg 3%
Calcium 19mg 12mg 1%
Net carbs 10g 39.1g N/A
Tryptophan 0.106mg 0.046mg 0%
Threonine 0.435mg 0.143mg 0%
Isoleucine 0.476mg 0.169mg 0%
Leucine 0.668mg 0.292mg 0%
Lysine 0.69mg 0.181mg 0%
Methionine 0.166mg 0.092mg 0%
Phenylalanine 0.407mg 0.194mg 0%
Valine 0.512mg 0.192mg 0%
Histidine 0.217mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +121.1%
Contains more WaterWater +59.4%
Contains more OtherOther +188.9%
Contains more FatsFats +578.9%
Contains more CarbsCarbs +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +433.1%
Contains more Poly. FatPolyunsaturated fat +83175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.