Baker's yeast vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between Baker's yeast and Lentil soup
- Lentil soup contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6 than Baker's yeast.
- Baker's yeast's daily need coverage for Folate is 191% higher.
- Lentil soup contains 35 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Lentil soup contains 0.14mg.
- The amount of Sodium in Baker's yeast is lower.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.8%
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Iron
+203.7%
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Magnesium
+344.4%
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Phosphorus
+354.1%
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Potassium
+317.4%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+3223.3%
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Copper
+111.4%
Contains
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Manganese
+66.7%
Contains
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Selenium
+2600%
Contains
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Calcium
+11.8%
Contains
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Iron
+203.7%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+354.1%
Contains
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Potassium
+317.4%
Contains
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Sodium
-94.4%
Contains
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Zinc
+3223.3%
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Copper
+111.4%
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Manganese
+66.7%
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Selenium
+2600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2585.7%
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Vitamin B2
+2411.1%
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Vitamin B3
+2156.9%
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Vitamin B5
+3400%
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Vitamin B6
+377.8%
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Folate
+3825%
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Vitamin A
+∞%
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Vitamin C
+1600%
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Vitamin B12
+1100%
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Vitamin B1
+2585.7%
Contains
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Vitamin B2
+2411.1%
Contains
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Vitamin B3
+2156.9%
Contains
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Vitamin B5
+3400%
Contains
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Vitamin B6
+377.8%
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Folate
+3825%
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Vitamin A
+∞%
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Vitamin C
+1600%
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Vitamin B12
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+124.6%
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Fats
+69.6%
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Carbs
+121.8%
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Other
+111.4%
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Water
+24.3%
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+124.6%
Contains
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Fats
+69.6%
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Carbs
+121.8%
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Other
+111.4%
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Water
+24.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-46%
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Monounsaturated Fat
+101.3%
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Polyunsaturated fat
+3150%
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Saturated Fat
-46%
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Monounsaturated Fat
+101.3%
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Polyunsaturated fat
+3150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10g | 8.16g |
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| Protein | 8.4g | 3.74g |
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| Fats | 1.9g | 1.12g |
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| Carbs | 18.1g | 8.16g |
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| Calories | 105kcal | 56kcal |
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| Fiber | 8.1g |
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| Calcium | 19mg | 17mg |
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| Iron | 3.25mg | 1.07mg |
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| Magnesium | 40mg | 9mg |
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| Phosphorus | 336mg | 74mg |
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| Potassium | 601mg | 144mg |
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| Sodium | 30mg | 532mg |
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| Zinc | 9.97mg | 0.3mg |
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| Copper | 0.148mg | 0.07mg |
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| Manganese | 0.2mg | 0.12mg |
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| Selenium | 8.1µg | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 1.88mg | 0.07mg |
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| Vitamin B2 | 1.13mg | 0.045mg |
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| Vitamin B3 | 12.3mg | 0.545mg |
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| Vitamin B5 | 4.9mg | 0.14mg |
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| Vitamin B6 | 0.43mg | 0.09mg |
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| Folate | 785µg | 20µg |
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| Vitamin B12 | 0.01µg | 0.12µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.243g | 0.45g |
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| Monounsaturated Fat | 1.047g | 0.52g |
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| Polyunsaturated fat | 0.004g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
9%
Minerals Daily Need Coverage Score
75%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins