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  6. Baker's yeast vs. Liqueur

Baker's yeast vs. Liqueur — In-Depth Nutrition Comparison

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How are Baker's yeast and Liqueur different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Fiber than Liqueur.
  • Daily need coverage for Folate from Baker's yeast is 196% higher.
  • Baker's yeast has less Saturated Fat.

Leavening agents, yeast, baker's, compressed and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Baker's yeast vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
0
Liqueur
Liqueur
Contains more Calcium +18.8%
Contains more Iron +2400%
Contains more Magnesium +1900%
Contains more Phosphorus +572%
Contains more Potassium +1778.1%
Contains less Sodium -67.4%
Contains more Zinc +6131.3%
Contains more Copper +270%
Contains more Manganese +3233.3%
Contains more Selenium +1925%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +18.8%
Contains more Iron +2400%
Contains more Magnesium +1900%
Contains more Phosphorus +572%
Contains more Potassium +1778.1%
Contains less Sodium -67.4%
Contains more Zinc +6131.3%
Contains more Copper +270%
Contains more Manganese +3233.3%
Contains more Selenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Liqueur
Liqueur
Contains more Vitamin B1 +16990.9%
Contains more Vitamin B2 +1882.5%
Contains more Vitamin B3 +15669.2%
Contains more Vitamin B5 +5532.2%
Contains more Vitamin B6 +3809.1%
Contains more Folate +39150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +16990.9%
Contains more Vitamin B2 +1882.5%
Contains more Vitamin B3 +15669.2%
Contains more Vitamin B5 +5532.2%
Contains more Vitamin B6 +3809.1%
Contains more Folate +39150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Liqueur
Liqueur
Contains more Protein +200%
Contains more Water +48.4%
Contains more Fats +726.3%
Contains more Carbs +15.5%
Contains more Other +442.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +200%
Contains more Water +48.4%
Contains more Fats +726.3%
Contains more Carbs +15.5%
Contains more Other +442.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +325.8%
Contains more Polyunsaturated fat +16625%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +325.8%
Contains more Polyunsaturated fat +16625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Liqueur Opinion
Net carbs 10g 20.9g Liqueur
Protein 8.4g 2.8g Baker's yeast
Fats 1.9g 15.7g Liqueur
Carbs 18.1g 20.9g Liqueur
Calories 105kcal 327kcal Liqueur
Sugar 0g 19.76g Baker's yeast
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 16mg Baker's yeast
Iron 3.25mg 0.13mg Baker's yeast
Magnesium 40mg 2mg Baker's yeast
Phosphorus 336mg 50mg Baker's yeast
Potassium 601mg 32mg Baker's yeast
Sodium 30mg 92mg Baker's yeast
Zinc 9.97mg 0.16mg Baker's yeast
Copper 0.148mg 0.04mg Baker's yeast
Manganese 0.2mg 0.006mg Baker's yeast
Selenium 8.1µg 0.4µg Baker's yeast
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0.1mg 0.2mg Liqueur
Vitamin B1 1.88mg 0.011mg Baker's yeast
Vitamin B2 1.13mg 0.057mg Baker's yeast
Vitamin B3 12.3mg 0.078mg Baker's yeast
Vitamin B5 4.9mg 0.087mg Baker's yeast
Vitamin B6 0.43mg 0.011mg Baker's yeast
Folate 785µg 2µg Baker's yeast
Vitamin B12 0.01µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.106mg 0.04mg Baker's yeast
Threonine 0.435mg 0.127mg Baker's yeast
Isoleucine 0.476mg 0.17mg Baker's yeast
Leucine 0.668mg 0.275mg Baker's yeast
Lysine 0.69mg 0.223mg Baker's yeast
Methionine 0.166mg 0.07mg Baker's yeast
Phenylalanine 0.407mg 0.136mg Baker's yeast
Valine 0.512mg 0.188mg Baker's yeast
Histidine 0.217mg 0.076mg Baker's yeast
Cholesterol 0mg 58mg Baker's yeast
Saturated Fat 0.243g 9.664g Baker's yeast
Monounsaturated Fat 1.047g 4.458g Liqueur
Polyunsaturated fat 0.004g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
7%
Liqueur
Minerals Daily Need Coverage Score
75%
Baker's yeast
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 9.421g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.