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  6. Baker's yeast vs. Marshmallow

Baker's yeast vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and marshmallow

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber in baker's yeast is higher than in marshmallow.
  • Baker's yeast covers your daily folate needs 196% more than marshmallow.
  • Marshmallow has 1880 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while marshmallow has 0.001mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Candies, marshmallows.

Infographic

Baker's yeast vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +11920%
Contains more IronIron +1313%
Contains more CopperCopper +52.6%
Contains more ZincZinc +24825%
Contains more PhosphorusPhosphorus +4100%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +376.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +187900%
Contains more Vitamin B2Vitamin B2 +112900%
Contains more Vitamin B3Vitamin B3 +15669.2%
Contains more Vitamin B5Vitamin B5 +97900%
Contains more Vitamin B6Vitamin B6 +14233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +31900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Marshmallow DV% diff.
Folate 785µg 1µg 196%
Vitamin B1 1.88mg 0.001mg 157%
Vitamin B5 4.9mg 0.005mg 98%
Zinc 9.97mg 0.04mg 90%
Vitamin B2 1.13mg 0.001mg 87%
Vitamin B3 12.3mg 0.078mg 76%
Phosphorus 336mg 8mg 47%
Iron 3.25mg 0.23mg 38%
Vitamin B6 0.43mg 0.003mg 33%
Fiber 8.1g 0.1g 32%
Carbs 18.1g 81.3g 21%
Potassium 601mg 5mg 18%
Protein 8.4g 1.8g 13%
Selenium 8.1µg 1.7µg 12%
Calories 105kcal 318kcal 11%
Magnesium 40mg 2mg 9%
Manganese 0.2mg 0.008mg 8%
Copper 0.148mg 0.097mg 6%
Choline 32mg 0.1mg 6%
Fats 1.9g 0.2g 3%
Sodium 30mg 80mg 2%
Monounsaturated fat 1.047g 0.08g 2%
Calcium 19mg 3mg 2%
Saturated fat 0.243g 0.056g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 81.2g N/A
Sugar 0g 57.56g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.047g 0%
Tryptophan 0.106mg 0mg 0%
Threonine 0.435mg 0.035mg 0%
Isoleucine 0.476mg 0.028mg 0%
Leucine 0.668mg 0.066mg 0%
Lysine 0.69mg 0.077mg 0%
Methionine 0.166mg 0.015mg 0%
Phenylalanine 0.407mg 0.042mg 0%
Valine 0.512mg 0.05mg 0%
Histidine 0.217mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +850%
Contains more WaterWater +320.7%
Contains more OtherOther +766.7%
Contains more CarbsCarbs +349.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1208.8%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +1075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.