Baker's yeast vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between Baker's yeast and McDonald's Big Mac
- Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Fiber, while McDonald's Big Mac has more Vitamin B12.
- Baker's yeast's daily need coverage for Folate is 185% higher.
- McDonald's Big Mac contains 11 times less Vitamin B1 than Baker's yeast. Baker's yeast contains 1.88mg of Vitamin B1, while McDonald's Big Mac contains 0.176mg.
- The amount of Sodium in Baker's yeast is lower.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+232%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+422%
Contains
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Copper
+51%
Contains
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Calcium
+510.5%
Equal in Manganese - 0.206
Contains
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Iron
+62.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+232%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+422%
Contains
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Copper
+51%
Contains
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Calcium
+510.5%
Equal in Manganese - 0.206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+968.2%
Contains
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Vitamin B2
+440.7%
Contains
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Vitamin B3
+263.5%
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Folate
+1606.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B12
+8700%
Contains
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Vitamin B1
+968.2%
Contains
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Vitamin B2
+440.7%
Contains
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Vitamin B3
+263.5%
Contains
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Folate
+1606.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B12
+8700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+34.5%
Contains
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Other
+41.3%
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Protein
+40.7%
Contains
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Fats
+687.4%
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Carbs
+10.9%
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+34.5%
Contains
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Other
+41.3%
Contains
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Protein
+40.7%
Contains
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Fats
+687.4%
Contains
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Carbs
+10.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+231.8%
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Polyunsaturated fat
+7550%
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-93.6%
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Monounsaturated Fat
+231.8%
Contains
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Polyunsaturated fat
+7550%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10g | 18.48g | |
Protein | 8.4g | 11.82g | |
Fats | 1.9g | 14.96g | |
Carbs | 18.1g | 20.08g | |
Calories | 105kcal | 257kcal | |
Fructose | 1.69g | ||
Sugar | 0g | 3.97g | |
Fiber | 8.1g | 1.6g | |
Calcium | 19mg | 116mg | |
Iron | 3.25mg | 2mg | |
Magnesium | 40mg | 20mg | |
Phosphorus | 336mg | 122mg | |
Potassium | 601mg | 181mg | |
Sodium | 30mg | 460mg | |
Zinc | 9.97mg | 1.91mg | |
Copper | 0.148mg | 0.098mg | |
Manganese | 0.2mg | 0.206mg | |
Selenium | 8.1µg | ||
Vitamin A | 0IU | 188IU | |
Vitamin C | 0.1mg | 0.4mg | |
Vitamin B1 | 1.88mg | 0.176mg | |
Vitamin B2 | 1.13mg | 0.209mg | |
Vitamin B3 | 12.3mg | 3.384mg | |
Vitamin B5 | 4.9mg | ||
Vitamin B6 | 0.43mg | ||
Folate | 785µg | 46µg | |
Vitamin B12 | 0.01µg | 0.88µg | |
Tryptophan | 0.106mg | ||
Threonine | 0.435mg | ||
Isoleucine | 0.476mg | ||
Leucine | 0.668mg | ||
Lysine | 0.69mg | ||
Methionine | 0.166mg | ||
Phenylalanine | 0.407mg | ||
Valine | 0.512mg | ||
Histidine | 0.217mg | ||
Cholesterol | 0mg | 36mg | |
Trans Fat | 0.588g | ||
Saturated Fat | 0.243g | 3.803g | |
Monounsaturated Fat | 1.047g | 3.474g | |
Polyunsaturated fat | 0.004g | 0.306g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
26%
Minerals Daily Need Coverage Score
75%
36%
Comparison summary
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 3.56g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins