Baker's yeast vs. Nachos — In-Depth Nutrition Comparison

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Important differences between baker's yeast and nachos

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber; however, nachos have more vitamin E.
Baker's yeast's daily need coverage for folate is 194% more.
Baker's yeast has 20 times more vitamin B3 than nachos. Baker's yeast has 12.3mg of vitamin B3, while nachos have 0.63mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Nachos

Contains more PotassiumPotassium	+66%
Contains more IronIron	+333.3%
Contains more CopperCopper	+131.3%
Contains more ZincZinc	+1059.3%
Contains more PhosphorusPhosphorus	+69.7%
Contains less SodiumSodium	-90.4%

Contains more CalciumCalcium

+231.6%

~equal in Magnesium ~42mg

~equal in Manganese ~0.187mg

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Nachos

Contains more Vitamin B1Vitamin B1	+1428.5%
Contains more Vitamin B2Vitamin B2	+749.6%
Contains more Vitamin B3Vitamin B3	+1852.4%
Contains more Vitamin B5Vitamin B5	+1189.5%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+7750%
Contains more CholineCholine	+21.2%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+600%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	10µg	194%
Vitamin B1	1.88mg	0.123mg	146%
Vitamin B5	4.9mg	0.38mg	90%
Zinc	9.97mg	0.86mg	83%
Vitamin B2	1.13mg	0.133mg	77%
Vitamin B3	12.3mg	0.63mg	73%
Polyunsaturated fat	0.004g	5.04g	34%
Monounsaturated fat	1.047g	14.02g	32%
Iron	3.25mg	0.75mg	31%
Fats	1.9g	21.5g	30%
Vitamin E	0mg	4.08mg	27%
Phosphorus	336mg	198mg	20%
Fiber	8.1g	3.2g	20%
Vitamin B6	0.43mg	0.215mg	17%
Vitamin K	0µg	19.3µg	16%
Sodium	30mg	313mg	12%
Calories	105kcal	343kcal	12%
Starch		28.33g	12%
Saturated fat	0.243g	2.173g	9%
Copper	0.148mg	0.064mg	9%
Protein	8.4g	4.32g	8%
Potassium	601mg	362mg	7%
Carbs	18.1g	34.91g	6%
Calcium	19mg	63mg	4%
Vitamin B12	0.01µg	0.07µg	3%
Choline	32mg	26.4mg	1%
Selenium	8.1µg	8.6µg	1%
Vitamin C	0.1mg	1.1mg	1%
Manganese	0.2mg	0.187mg	1%
Cholesterol	0mg	3mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	10g	31.71g	N/A
Magnesium	40mg	42mg	0%
Sugar	0g	2.17g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.106mg	0.042mg	0%
Threonine	0.435mg	0.156mg	0%
Isoleucine	0.476mg	0.187mg	0%
Leucine	0.668mg	0.521mg	0%
Lysine	0.69mg	0.156mg	0%
Methionine	0.166mg	0.094mg	0%
Phenylalanine	0.407mg	0.229mg	0%
Valine	0.512mg	0.25mg	0%
Histidine	0.217mg	0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A