Baker's yeast vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between baker's yeast and napa cabbage
- Napa cabbage contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and potassium than baker's yeast.
- Daily need coverage for folate for baker's yeast is 186% higher.
- Napa cabbage has 376 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while napa cabbage has 0.005mg.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +590.8% |
| Contains more IronIron | +339.2% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +7021.4% |
| Contains more PhosphorusPhosphorus | +1668.4% |
| Contains more SeleniumSelenium | +1925% |
| Contains more CalciumCalcium | +52.6% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37500% |
| Contains more Vitamin B2Vitamin B2 | +4420% |
| Contains more Vitamin B3Vitamin B3 | +2539.5% |
| Contains more Vitamin B5Vitamin B5 | +13900% |
| Contains more Vitamin B6Vitamin B6 | +1062.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1725.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 43µg | 186% |
| Vitamin B1 | 1.88mg | 0.005mg | 156% |
| Vitamin B5 | 4.9mg | 0.035mg | 97% |
| Zinc | 9.97mg | 0.14mg | 89% |
| Vitamin B2 | 1.13mg | 0.025mg | 85% |
| Vitamin B3 | 12.3mg | 0.466mg | 74% |
| Phosphorus | 336mg | 19mg | 45% |
| Fiber | 8.1g | 32% | |
| Iron | 3.25mg | 0.74mg | 31% |
| Vitamin B6 | 0.43mg | 0.037mg | 30% |
| Potassium | 601mg | 87mg | 15% |
| Protein | 8.4g | 1.1g | 15% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Magnesium | 40mg | 8mg | 8% |
| Choline | 32mg | 6% | |
| Copper | 0.148mg | 0.096mg | 6% |
| Calories | 105kcal | 12kcal | 5% |
| Carbs | 18.1g | 2.23g | 5% |
| Monounsaturated fat | 1.047g | 3% | |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Fats | 1.9g | 0.17g | 3% |
| Saturated fat | 0.243g | 1% | |
| Sodium | 30mg | 11mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 10g | 2.23g | N/A |
| Manganese | 0.2mg | 0.203mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +663.6% |
| Contains more FatsFats | +1017.6% |
| Contains more CarbsCarbs | +711.7% |
| Contains more OtherOther | +1429.4% |
| Contains more WaterWater | +39.6% |
