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  6. Baker's yeast vs. Noodles

Baker's yeast vs. Noodles — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Noodles

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, however, Noodles has more Selenium.
  • Daily need coverage for Folate from Baker's yeast is 175% higher.
  • Noodles has 19 times less Vitamin B5 than Baker's yeast. Baker's yeast has 4.9mg of Vitamin B5, while Noodles has 0.263mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Noodles, egg, enriched, cooked.

Infographic

Baker's yeast vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Noodles
Noodles
Contains more Calcium +58.3%
Contains more Iron +121.1%
Contains more Magnesium +90.5%
Contains more Phosphorus +342.1%
Contains more Potassium +1481.6%
Contains more Zinc +1433.8%
Contains more Copper +51%
Contains less Sodium -83.3%
Contains more Manganese +57.5%
Contains more Selenium +195.1%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +58.3%
Contains more Iron +121.1%
Contains more Magnesium +90.5%
Contains more Phosphorus +342.1%
Contains more Potassium +1481.6%
Contains more Zinc +1433.8%
Contains more Copper +51%
Contains less Sodium -83.3%
Contains more Manganese +57.5%
Contains more Selenium +195.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Noodles
Noodles
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550.5%
Contains more Vitamin B2 +730.9%
Contains more Vitamin B3 +492.2%
Contains more Vitamin B5 +1763.1%
Contains more Vitamin B6 +834.8%
Contains more Folate +834.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +800%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550.5%
Contains more Vitamin B2 +730.9%
Contains more Vitamin B3 +492.2%
Contains more Vitamin B5 +1763.1%
Contains more Vitamin B6 +834.8%
Contains more Folate +834.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Noodles
Noodles
Contains more Protein +85%
Contains more Other +420%
Contains more Carbs +39%
Equal in Fats - 2.07
Equal in Water - 67.73
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +85%
Contains more Other +420%
Contains more Carbs +39%
Equal in Fats - 2.07
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Noodles
Noodles
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +80.2%
Contains more Polyunsaturated fat +13700%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +80.2%
Contains more Polyunsaturated fat +13700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Noodles
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Noodles Opinion
Net carbs 10g 23.96g Noodles
Protein 8.4g 4.54g Baker's yeast
Fats 1.9g 2.07g Noodles
Carbs 18.1g 25.16g Noodles
Calories 105kcal 138kcal Noodles
Sugar 0g 0.4g Baker's yeast
Fiber 8.1g 1.2g Baker's yeast
Calcium 19mg 12mg Baker's yeast
Iron 3.25mg 1.47mg Baker's yeast
Magnesium 40mg 21mg Baker's yeast
Phosphorus 336mg 76mg Baker's yeast
Potassium 601mg 38mg Baker's yeast
Sodium 30mg 5mg Noodles
Zinc 9.97mg 0.65mg Baker's yeast
Copper 0.148mg 0.098mg Baker's yeast
Manganese 0.2mg 0.315mg Noodles
Selenium 8.1µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.289mg Baker's yeast
Vitamin B2 1.13mg 0.136mg Baker's yeast
Vitamin B3 12.3mg 2.077mg Baker's yeast
Vitamin B5 4.9mg 0.263mg Baker's yeast
Vitamin B6 0.43mg 0.046mg Baker's yeast
Folate 785µg 84µg Baker's yeast
Vitamin B12 0.01µg 0.09µg Noodles
Tryptophan 0.106mg 0.043mg Baker's yeast
Threonine 0.435mg 0.138mg Baker's yeast
Isoleucine 0.476mg 0.19mg Baker's yeast
Leucine 0.668mg 0.365mg Baker's yeast
Lysine 0.69mg 0.137mg Baker's yeast
Methionine 0.166mg 0.086mg Baker's yeast
Phenylalanine 0.407mg 0.24mg Baker's yeast
Valine 0.512mg 0.22mg Baker's yeast
Histidine 0.217mg 0.121mg Baker's yeast
Cholesterol 0mg 29mg Baker's yeast
Trans Fat 0.029g Baker's yeast
Saturated Fat 0.243g 0.419g Baker's yeast
Monounsaturated Fat 1.047g 0.581g Baker's yeast
Polyunsaturated fat 0.004g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
21%
Noodles
Minerals Daily Need Coverage Score
75%
Baker's yeast
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.