Baker's yeast vs. Pistachio — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and pistachios
- Baker's yeast has more folate, vitamin B5, vitamin B1, vitamin B2, zinc, and vitamin B3; however, pistachios are higher in copper, vitamin B6, and manganese.
- Baker's yeast covers your daily folate needs 184% more than pistachios.
- Pistachios contain 9 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while pistachios contain 1.3mg.
- Baker's yeast has less saturated fat.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +353.2% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +778.4% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +606.3% |
| Contains more Vitamin B3Vitamin B3 | +846.2% |
| Contains more Vitamin B5Vitamin B5 | +842.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1439.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1478.9% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +2285.3% |
| Contains more CarbsCarbs | +50.1% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2121.3% |
| Contains more Poly. FatPolyunsaturated fat | +359400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 51µg | 184% |
| Copper | 0.148mg | 1.3mg | 128% |
| Vitamin B6 | 0.43mg | 1.7mg | 98% |
| Polyunsaturated fat | 0.004g | 14.38g | 96% |
| Vitamin B5 | 4.9mg | 0.52mg | 88% |
| Vitamin B1 | 1.88mg | 0.87mg | 84% |
| Vitamin B2 | 1.13mg | 0.16mg | 75% |
| Zinc | 9.97mg | 2.2mg | 71% |
| Vitamin B3 | 12.3mg | 1.3mg | 69% |
| Fats | 1.9g | 45.32g | 67% |
| Monounsaturated fat | 1.047g | 23.257g | 56% |
| Manganese | 0.2mg | 1.2mg | 43% |
| Saturated fat | 0.243g | 5.907g | 26% |
| Protein | 8.4g | 20.16g | 24% |
| Calories | 105kcal | 560kcal | 23% |
| Phosphorus | 336mg | 490mg | 22% |
| Vitamin E | 0mg | 2.86mg | 19% |
| Magnesium | 40mg | 121mg | 19% |
| Potassium | 601mg | 1025mg | 12% |
| Fiber | 8.1g | 10.6g | 10% |
| Calcium | 19mg | 105mg | 9% |
| Iron | 3.25mg | 3.92mg | 8% |
| Vitamin C | 0.1mg | 5.6mg | 6% |
| Choline | 32mg | 6% | |
| Carbs | 18.1g | 27.17g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Selenium | 8.1µg | 7µg | 2% |
| Starch | 1.67g | 1% | |
| Sodium | 30mg | 1mg | 1% |
| Net carbs | 10g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.251mg | 0% |
| Threonine | 0.435mg | 0.684mg | 0% |
| Isoleucine | 0.476mg | 0.917mg | 0% |
| Leucine | 0.668mg | 1.604mg | 0% |
| Lysine | 0.69mg | 1.138mg | 0% |
| Methionine | 0.166mg | 0.36mg | 0% |
| Phenylalanine | 0.407mg | 1.092mg | 0% |
| Valine | 0.512mg | 1.249mg | 0% |
| Histidine | 0.217mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
63%
Minerals Daily Need Coverage Score
75%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 5.664g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.8)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)