Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Oats

Baker's yeast vs. Oats — In-Depth Nutrition Comparison

Compare

Important differences between baker's yeast and oats

  • Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, vitamin B3, and zinc; however, oats have more manganese, copper, magnesium, and phosphorus.
  • Oats' daily need coverage for manganese is 205% more.
  • Baker's yeast has 14 times more folate than oats. Baker's yeast has 785µg of folate, while oats have 56µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Oats.

Infographic

Baker's yeast vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Oats
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more PotassiumPotassium +40.1%
Contains more ZincZinc +151.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +342.5%
Contains more CalciumCalcium +184.2%
Contains more IronIron +45.2%
Contains more CopperCopper +323%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +2358%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Oats
Oats
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B2Vitamin B2 +712.9%
Contains more Vitamin B3Vitamin B3 +1179.9%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1301.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Oats DV% diff.
Manganese 0.2mg 4.916mg 205%
Folate 785µg 56µg 182%
Vitamin B1 1.88mg 0.763mg 93%
Vitamin B2 1.13mg 0.139mg 76%
Vitamin B5 4.9mg 1.349mg 71%
Vitamin B3 12.3mg 0.961mg 71%
Zinc 9.97mg 3.97mg 55%
Copper 0.148mg 0.626mg 53%
Magnesium 40mg 177mg 33%
Phosphorus 336mg 523mg 27%
Vitamin B6 0.43mg 0.119mg 24%
Iron 3.25mg 4.72mg 18%
Polyunsaturated fat 0.004g 2.535g 17%
Protein 8.4g 16.89g 17%
Carbs 18.1g 66.27g 16%
Selenium 8.1µg 15%
Calories 105kcal 389kcal 14%
Fiber 8.1g 10.6g 10%
Fats 1.9g 6.9g 8%
Choline 32mg 6%
Potassium 601mg 429mg 5%
Calcium 19mg 54mg 4%
Saturated fat 0.243g 1.217g 4%
Monounsaturated fat 1.047g 2.178g 3%
Sodium 30mg 2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 55.67g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.234mg 0%
Threonine 0.435mg 0.575mg 0%
Isoleucine 0.476mg 0.694mg 0%
Leucine 0.668mg 1.284mg 0%
Lysine 0.69mg 0.701mg 0%
Methionine 0.166mg 0.312mg 0%
Phenylalanine 0.407mg 0.895mg 0%
Valine 0.512mg 0.937mg 0%
Histidine 0.217mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +739.4%
Contains more OtherOther +51.2%
Contains more ProteinProtein +101.1%
Contains more FatsFats +263.2%
Contains more CarbsCarbs +266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +108%
Contains more Poly. FatPolyunsaturated fat +63275%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.